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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        Slacker Run Log for June / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15OKJun-28 19:51 WedRun 42:166.6km/100.4km6:269.3536St. Clair, Michigan, Helena St.20 0 157infoTemperature:20
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:183
Ascent:8m
Descent:5m
14OKJun-26 20:49 MonRun 50:037.8km/93.8km6:249.4660Alexandra, Michigan, Monk St.20 0 160infoTemperature:20
Weather:Mild
Shoe:Asics GT-2150
Weight:183
Ascent:9m
Descent:14m
13OKJun-25 12:57 SunRun 46:307.4km/86km6:189.5533Venetian Blvd, Alexandra Ave.29 0 144infoTemperature:29
Weather:Hot
Shoe:ASICS Gel-Kayano 27
Weight:183
Ascent:27m
Descent:20m
12OKJun-24 19:20 SatRun 48:567.8km/78.6km6:199.5644Venetian Blvd, Casino24 0 161infoTemperature:24
Weather:Hot
Shoe:On Cloud Cloudswift (821)
Weight:183
Ascent:29m
Descent:28m
11OKJun-21 21:14 WedRun 33:465.4km/70.8km6:199.5451Purdy’s Fisheries, Casino19 0 162infoTemperature:19
Weather:Mild
Shoe:Asics GT-2150
Weight:183
Ascent:10m
Descent:9m
10OKJun-19 16:21 MonRun 39:176.8km/65.5km5:4710.4529Bridgeview Marina, Casino22 0 162infoTemperature:22
Weather:Mild/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:183
Ascent:15m
Descent:8m
9OKJun-18 17:01 SunRun 43:376.6km/58.7km6:389.0552Venetian Blvd, Holiday Inn GC24 0 155infoTemperature:24
Weather:Mild/Sunny
Shoe:On Cloud Cloudswift (821)
Weight:183
Ascent:15m
Descent:12m
8OKJun-17 11:05 SatRun 40:066.4km/52.1km6:149.6493Exmouth St, Bridgeview Marina18 0 150infoTemperature:18
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:183
Ascent:31m
Descent:29m
7OKJun-14 21:53 WedRun 43:076.5km/45.7km6:379.1550Venetian Blvd Hotels14 0 155infoTemperature:14
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:183
Ascent:12m
Descent:9m
6OKJun-12 21:16 MonRun 38:056.3km/39.2km6:0110.0496Bridgeview Marina, Exmouth St.15 0 156infoTemperature:15
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:183
Ascent:12m
Descent:4m
5OKJun-11 20:59 SunRun 38:316.4km/32.8km6:039.9511Harbour, Seaway Rd.13 0 158infoTemperature:13
Weather:Mild/Raining
Shoe:Asics GT-2150
Weight:183
Ascent:19m
Descent:18m
4OKJun-7 21:01 WedRun 41:387.1km/26.4km5:5210.2540Seaway Rd., Point Lands.14 0 154infoTemperature:14
Weather:Mild
Shoe:Asics GT-2150
Weight:183
Ascent:18m
Descent:16m
3OKJun-5 21:08 MonRun 37:366.4km/19.4km5:5510.1485Centennial Park16 0 154infoTemperature:16
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:181
Ascent:11m
Descent:8m
2Tough/HardJun-4 8:25 SunRun 41:236.6km/13km6:149.6531Lakefront, Rockwall, Texas20 0 156infoTemperature:20
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:93m
Descent:93m
1OKJun-3 10:43 SatRun 37:276.4km/6.4km5:5310.2466Summer Lee Dr, Rockwall, Texas28 0 152infoTemperature:28
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:94m
Descent:98m
. . Total Runs: 15 . 10:22:18 100.4 km 6:12 . 7977 . . . . . . . . .

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