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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        alexk Run Log for October / 2016        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
25-Oct-30 0:00 SunLong Steady Distance11mi/131.3mi0.0CharlottetownStrong run on a lovely morning - happy to be back in double digits!0 0
24-Oct-29 0:00 SatJog-Easy 52:376.2mi/120.3mi8:307.1TMWet & windy out ...0 0
23-Oct-28 0:00 FriJog-Easy5.3mi/114.1mi0.0BrightonCold & dark!0 0
22-Oct-27 0:00 ThuJog-Easy5.3mi/108.8mi0.0Brighton 0 0
21-Oct-26 0:00 WedJog-Easy 43:095mi/103.5mi8:387.0TM 0 0
20-Oct-25 0:00 TueJog-Easy5mi/98.5mi0.0Brighton 0 0
19-Oct-23 0:00 SunJog-Easy 1:18:429mi/93.5mi8:456.9TrailStrong run despite crazy winds - feel like fitness has turned a corner :)0 0
18-Oct-22 0:00 SatJog-Easy 43:055mi/84.5mi8:377.0TM 0 0
17-Oct-21 0:00 FriJog-Easy4.5mi/79.5mi0.0BrightonW/ Jill0 0
16-Oct-20 0:00 ThuJog-Easy5.3mi/75mi0.0BrightonBeautiful day - love running in the fall :)0 0
15-Oct-19 0:00 WedJog-Easy 44:025mi/69.7mi8:496.8TM 0 0
14-Oct-18 0:00 TueJog-Easy6.2mi/64.7mi0.0BrightonLovely fall day - great run.0 0
13-Oct-16 0:00 SunRun 1:08:008mi/58.5mi8:307.1part of marathon routeHelped Joce pace Pam for the final 8 miles of the marathon - ran from BJ's to meet them @ the Union Rd. Pam ran strong despite feeling weak in the final miles. She got her 1st BQ :). Perfect day for the race .... Happy I could keep P & J company.0 0
12-Oct-15 0:00 SatJog-Easy5.3mi/50.5mi0.0Brighton 0 0
11-Oct-14 0:00 FriJog-Easy 43:195mi/45.2mi8:406.9RothesaySunny, cool w/ little wind.0 0
10-Oct-12 0:00 WedJog-Easy 53:456.2mi/40.2mi8:416.9Saint JohnW/ Mark - beautiful day. Great run.0 0
9-Oct-11 0:00 TueJog-Easy 55:296.2mi/34mi8:576.7TM 0 0
8-Oct-9 0:00 SunTrail 1:15:008.5mi/27.8mi8:506.8BonshawW/ Brenda B - grateful to be back in the woods w/ my friend.0 0
7-Oct-8 0:00 SatRace4.5mi/19.3mi0.0SourisFall Frolic race was 4.6k - ran this w/ Dave & went back to run Hilary in. Distance is an estimate ... No Garmin. Beautiful day for a trail race :). Fun family time & Bridget was 1st female & 4th overall!0 0
6-Oct-7 0:00 FriJog-Easy4.5mi/14.8mi0.0BrightonW/ Jill.0 0
5-Oct-6 0:00 ThuCross Training / Spin 1:00:00TrainerW/ 2 x 15 mini @ tempo effort0 0
4-Oct-5 0:00 WedJog-Easy 47:495.3mi/10.3mi9:026.7BrightonBeautiful day - legs feeling happy.0 0
3-Oct-4 0:00 TueCross Training / Spin 1:00:00TrainerSteady effort0 0
2-Oct-3 0:00 MonJog-Easy 45:095mi/5mi9:026.6TM 0 0
1-Oct-1 0:00 SatCross Training / HikingCamp GlenburnBack w/ my summer gang after 30 years - special :).0 0
. . Total Runs: 22
total XT: 3
. 10:50:06
2:00:00
131.3 mi
0
4:57
 
. 0
0
. . . . . . . . .

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