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Training Logs

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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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<< previous month        bunsontherun Run Log for February / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14-Feb-27 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
13OKFeb-26 8:45 SunLong Steady Distance 2:52:2722.2km/75km8:077.72400Glenmore Landing Running Room-10Marathon training to Lyndsay Park Training Site and back0 208infoTemperature:-10
Weather:Cold
Shoe:Asics Gel Fujifell Racer T326N
Weight:198
Ascent:218m
Descent:213m
12-Feb-25 9:00 Sat
MultiSportWeights
Other XT
01:00:00
01:00:00






Macleod World Health Club0900-1000 Force w/Patti
1000-1100 Step w/Rachel
0 0
11-Feb-21 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:20:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1850 Zumba w/Kim
0 0
10Tough/HardFeb-19 8:39 SunLong Steady Distance 2:28:0417.5km/52.7km8:267.11900Glenmore Landing Running Room0Marathon Training. Lousy day for running, both in my body and in the conditions. I was pretty fatigued and had to walk a little more than I wanted, but also the trail was very icy and hard rutted at several areas.0 211infoTemperature:0
Weather:Mild/Foggy
Shoe:Asics Gel Fujifell Racer T326N
Weight:199
Ascent:161m
Descent:159m
9-Feb-18 9:00 Sat
MultiSportWeights
Other XT
01:00:00
01:00:00






Macleod World Health Club0900-1000 Force w/Rachel
1000-1100 Step Mix w/Rachel
0 0
8-Feb-17 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 Force w/Jodi0 0
7GreatFeb-15 18:41 WedRun 1:11:267.4km/35.2km9:386.2729Glenmore Landing Running Room10Hill interval speed training. 20 sec fast as can with 1:40 rest. Chopper Hill - 6 lower and 5 higher.0 213infoTemperature:10
Weather:Mild
Shoe:Asics Gel Fujifell Racer T326N
Weight:199
Ascent:48m
Descent:47m
6-Feb-14 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:10:00






Northhill World Health ClubForce w/Evie
Zumba w/Helena
0 0
5-Feb-13 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Lola
1730-1830 Force w/Patti
0 0
4GoodFeb-11 8:00 SatRace 2:28:0821.1km/27.8km7:028.52700Hypothermic Half2Much more icier and snowy route than last year. Stayed with the Frannypack initially, but at 10 km split away from the group, but it may have been too early. I was in wave 1, there was a wave 2.0 222infoTemperature:2
Weather:Mild
Shoe:Asics Gel Fujifell Racer T326N
Weight:199
Ascent:86m
Descent:84m
3GoodFeb-5 8:40 SunRun 1:02:426.7km/6.7km9:226.4697Glenmore Landing Running Room-20Taper run to Oscar and back. Afterwards went to 1600 Beerhaus for end of clinic brunch. End of Half Marathon clinic occurs this 0 222infoTemperature:-20
Weather:Cold/Snowing
Shoe:Asics Gel Fujifell Racer T326N
Weight:198
Ascent:69m
Descent:72m
2-Feb-4 9:00 Sat
MultiSportWeights
Other XT
01:00:00
00:30:00






Macleod World Health Club0900-1000 Force w/Patti
1000-11030 Step w/Rachel
Only did an hour of Step as I went to coffee with Toby.
0 0
1-Feb-3 0:00 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 Force w/Jodi0 0
. . Total Runs: 5
total XT: 16
. 10:02:47
15:00:00
75 km
0
8:02
 
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