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Training Logs

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# Date Member -- Location Type
1May-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2May-5 2024 Slacker 30.0kmWawanosh, London,
Blackwell Rd.
Run
3May-5 2024 bunsontherun 5.2kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Walk due to left knee injection last Tuesday. I get right knee done on this Tuesday. Should be able to start doing light jogs next weekend or so.
4May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
5May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
6May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
7Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
8Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
9Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
10Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity

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<< previous month        bunsontherun Run Log for March / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15GoodMar-29 18:36 WedTempo Run 1:07:479km/111.3km7:328.01100Glenmore Landing Running Room10Marathon Clinic
Race Pace/Rest Pace 5 laps
0 221infoTemperature:10
Weather:Mild
Shoe:Asics Gel Fujifell Racer T326N
Weight:202
Ascent:70m
Descent:65m
14GoodMar-26 8:39 SunLong Steady Distance 4:19:0432.1km/102.3km8:047.43600Glenmore Landing Running Room10Marathon Clinic. While running around the Eau Claire area, ran past Premier Rachel Notley who was going in opposite direction. Didn't recognize her initially as I said good morning (as I do to all people I run past), but when I realized who it was I shouted "Premier Notley! Nice to see you out here." My running buddies who were way behind, saw Premier Notley and her female companion both look back at me after I had passed. She was checking out my ass!0 210infoTemperature:10
Weather:Mild/Sunny
Shoe:Asics Gel Fujifell Racer T326N
Weight:199
Ascent:261m
Descent:264m
13-Mar-25 8:40 Sat
MultiSportRun
Water-running
00:14:03
01:00:00
2.00/70.25km

00:07:02

8.5

Macleod World Health Club0840-0855 Treadmill Running 2 Km - 14 mins
0900-1000 Force w/Rachel
0 0
12FunMar-22 18:41 WedHills 1:06:418.1km/68.3km8:167.3944Glenmore Landing Running Room14Hill Training. Causeway Hill x 4 and Chopper Hill x 30 219infoTemperature:14
Weather:Mild/Sunny
Shoe:Asics Gel Fujifell Racer T326N
Weight:200
Ascent:105m
Descent:107m
11-Mar-21 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:20:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1850 Zumba w/Kim
0 0
10-Mar-20 16:40 Mon
MultiSportRun
Other XT
Weights
00:08:00
00:30:00
01:00:00
1.00/60.17km

00:08:00

7.5

Macleod World Health ClubTreadmill Running
1700-1730 Absolution with Elyot
1730-1830 Force w/Patti
0 0
9FunMar-19 8:39 SunLong Steady Distance 2:30:4618.9km/59.2km7:597.52152Glenmore Landing Running Room-2Cutback run and River Café coffee afterwards. I lost my $20.00 I had for coffee, but it may have been found by someone else but I didn't get it back.0 222infoTemperature:-2
Weather:Mild
Shoe:Asics Gel Fujifell Racer T326N
Weight:201
Ascent:205m
Descent:198m
8-Mar-18 9:00 Sat
MultiSportWeights

01:00:00







Macleod World Health Club0900-1000 Force w/Patti0 0
7FunMar-15 18:41 WedRun 52:106.9km/40.3km7:407.9Glenmore Landing Running Room688Run Club/Marathon Training Night0 0infoTemperature:688
Shoe:Asics Gel Fujifell Racer T326N
Weight:201
Ascent:56m
Descent:58m
6-Mar-14 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:20:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
5-Mar-13 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
4Tough/HardMar-12 9:00 SunRace 1:17:3610km/33.4km7:467.71210Original St. Patricks Day Run-19St. Patricks Day Run. Snowy and slippery. Missed being at the start chute when the race began, so had to hustle to get caught up. This resulted in not being warmed up enough and tightness of left calf muscle. Lots of walking ensured. Not a stellar race for sure.0 227infoTemperature:-19
Weather:Cold/Sunny
Shoe:Asics Gel Fujifell Racer T326N
Weight:201
Ascent:84m
Descent:86m
3-Mar-11 8:40 Sat
MultiSportOther XT
Weights
Other XT
00:10:00
01:00:00
01:00:00
1.00km

00:10:00

6.0

Macleod World Health Club0840-0850 - Stairmaster -
0900-1000 Force w/Patti
1000-1100 Step w/Raquel
1120-1140 - Steam Room
0 0
2GoodMar-5 8:37 SunLong Steady Distance 3:16:4423.4km/23.4km8:257.12500Glenmore Landing Running Room-13Marathon Clinic Training. I took a tumble from a slip on the ice.0 217infoTemperature:-13
Weather:Cold
Shoe:Asics Gel Fujifell Racer T326N
Weight:198
Ascent:240m
Descent:239m
1-Mar-4 9:00 Sat
MultiSportWeights
Other XT
01:00:00
01:00:00






Macleod World Health Club0900-1000 Force w/Patti
1000-1100 Step w/Rachel
0 0
. . Total Runs: 9
total XT: 15
. 14:52:51
13:50:00
111.3 km
1
8:01
 
. 11506
. . . . . . . . .

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