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# Date Member -- Location Type
1May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park		 Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
3Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
4Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home		 Run
5Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.		 Run
6Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
8Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
9Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
10Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.

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<< previous month        bunsontherun Run Log for April / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
12GoodApr-30 8:00 SunRace 2:25:1121.1km/148.3km6:538.72719Calgary Police Half Marathon7Just had a cortisone shot in my right knee on Friday,so o paid,0 229infoTemperature:7
Weather:Mild
Shoe:New Balance 880
Weight:201
Ascent:184m
Descent:183m
11GreatApr-23 8:40 SunLong Steady Distance 4:02:4728.7km/127.2km8:287.13159Glenmore Landing Running Room7Marathon Clinic. Took a naproxen first thing in the morning and another about 13 km in to the run. As a result, my run wasn't too bad. No major knee pain.0 205infoTemperature:7
Weather:Mild
Shoe:New Balance 880
Weight:199
Ascent:256m
Descent:257m
10-Apr-17 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti		0 0
9SoreApr-16 8:39 SunRun 3:08:1122.5km/98.5km8:217.22456Glenmore Landing Running Room0Marathon Clinic. Another "Christie Run" with Amy, Dave and Ron. My knee was quite painful at the end, but more so when I stopped to say hello to Mary-Ann Stuebens I ran into.0 204infoTemperature:0
Weather:Cold/Sunny
Shoe:New Balance 1080BK6
Weight:199
Ascent:241m
Descent:241m
8-Apr-15 9:00 Sat
MultiSportWeights

01:00:00







Macleod World Health Club0900-1000 Force w/Patti0 0
7GoodApr-12 18:44 WedRun 47:006.1km/76km7:407.8720Glenmore Landing Running Room6This was a "Christie Run" which means we were told which direction to run off to and you had to run by yourself for about 5 km. 0 214infoTemperature:6
Shoe:New Balance 1080BK6
Weight:200
Ascent:52m
Descent:53m
6-Apr-11 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:20:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1850 Zumba w/Kim		0 0
5-Apr-10 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti		0 0
4SoreApr-9 8:56 SunRun 4:38:2932.3km/69.8km8:386.93330Glenmore Landing Running Room4Miserable weather day and a harder than normal run. Ran with Audra for the most part until she left at top of Sandy Hill. Knee was very painful and ended up walking the last several km's.0 203infoTemperature:4
Weather:Cold/Drizzle
Shoe:New Balance 1080BK6
Weight:196
Ascent:199m
Descent:181m
3-Apr-8 8:40 Sat
MultiSportWalk
Weights
Other XT
00:10:00
01:00:00
01:00:00		1.00km

00:10:00

6.0

Macleod World Health Club0840-0850 Treadmill Walking 1 km
0900-1000 Force w/Patti
1000-1100 Step Mix w/Rachel		0 0
2FunApr-5 18:39 WedHills 1:19:309.2km/37.6km8:426.9986Glenmore Landing Running Room16Clinic night - hillbillys. 4 x Causeway, 4 x Chopper. Really felt my heart beat going as I was going up hills. BP Check at Safeway today: Systalic 133 0 221infoTemperature:16
Weather:Mild
Shoe:New Balance 1080BK6
Weight:189
Ascent:110m
Descent:113m
1FunApr-2 8:40 SunLong Steady Distance 3:57:1428.4km/28.4km8:217.23000Glenmore Landing Running Room3Marathon Clinic. Twice around the reservoir. Had a group picture and then lost the group soon after. Ended up running mostly with Audra. Lots of snow pellets than fluffy snow, some warm sun and I have a cold.0 208infoTemperature:3
Weather:Mild/Raining
Shoe:Asics Gel Fujifell Racer T326N
Weight:199
Ascent:268m
Descent:266m
. . Total Runs: 7
total XT: 10		 . 20:18:22
8:30:00		 148.3 km
1		 8:12
 		 . 16370
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