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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        bunsontherun Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16OKMay-31 18:41 WedRun 50:506.2km/58.7km8:167.3645Glenmore Landing Running Room26Not to many people running big distances due to everyone finished clinics and resting from last weekends Calgary races. Had to run on my own and had a pit stop on the way. Everyone is loving my calling the half marathon the full half.0 232infoTemperature:26
Weather:Hot
Shoe:New Balance 880
Weight:206
Ascent:53m
Descent:52m
15-May-29 17:30 Mon
MultiSportWeights

01:00:00







Macleod World Health Club1730-1830 Force w/Patti0 0
14Tough/HardMay-28 7:00 SunRace 2:4121.1km/52.5km0:08471.82599Calgary Subaru Half Marathon22Started off running with Tracy Podruzny but I had a lousy race and had to keep walking. She finally left after I said go run your own race. 0 232infoTemperature:22
Weather:Hot/Sunny
Shoe:New Balance 880
Weight:201
Ascent:119m
Descent:120m
13-May-26 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 Force w/Jodie0 0
12-May-23 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
11Tough/HardMay-22 13:06 Mon
MultiSportHiking

03:20:02

7.29km

00:27:27

2.2

2500Kananaskis Mount Pleasant23Hiked with Mandy, Tracy and Audra. 0 0infoTemperature:23
Weather:Mild/Sunny
Shoe:Asics T326N
Weight:202
Ascent:679m
Descent:681m
10Tough/HardMay-21 8:37 SunJog-Easy 1:15:109.2km/31.4km8:137.3968Glenmore Landing Running Room15Ran with Audra, but it was a hard go probably because of the workout yesterday and the gardening afterwards.0 214infoTemperature:15
Weather:Hot/Sunny
Shoe:New Balance 880
Weight:205
Ascent:114m
Descent:113m
9-May-20 9:00 Sat
MultiSportWeights
Other XT
01:00:00
01:00:00






Macleod World Health Club0900-1000 Force w/Rachel
1000-1100 Step w/Rachel
0 0
8-May-16 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:20:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1850 Zumba w/Kim
0 0
7-May-8 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Jeremiah
0 0
6GoodMay-7 8:40 SunRun 2:02:3915.3km/22.3km8:017.51800Glenmore Landing Running Room8Ran the medium Res with Audra, Mandy and Tracy.0 226infoTemperature:8
Weather:Cold/Drizzle
Shoe:New Balance 880
Weight:201
Ascent:137m
Descent:139m
5-May-6 9:00 Sat
MultiSportWeights

01:00:00







Macleod World Health Club0900-1000 Force w/Rachel0 0
4-May-5 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 Force w/Jodie0 0
3GoodMay-3 18:44 WedRace Pace 58:557km/7km7:597.1814Glenmore Landing Running Room19Race Pace Loops at the Tennis Courts. 0 222infoTemperature:19
Shoe:New Balance 880
Weight:200
Ascent:56m
Descent:59m
2-May-2 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:20:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1850 Zumba w/Kim
0 0
1-May-1 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Jeremie
0 0
. . Total Runs: 5
total XT: 17
. 5:10:15
19:15:02
58.7 km
7.29
5:17
 
. 9326
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