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# Date Member -- Location Type
1May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park		 Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
3Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
4Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home		 Run
5Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.		 Run
6Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
8Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
9Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
10Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.

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<< previous month        bunsontherun Run Log for June / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
16-Jun-28 16:30 Wed
MultiSportWater-running
Other XT
01:00:00
01:15:00






Macleod World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim		0 0
15-Jun-26 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti		0 0
14FunJun-25 8:39 SunLong Steady Distance 4:01:2427km/85.1km8:566.73541Glenmore Landing Running Room26Ran with Kerri and the slow marathon training group around the reservoir and then near the end, turned around and went the opposite way around the reservoir. However a good portion of my return run were walking. Ryan Gerlach showed up the last three km and walked with me to the end.0 200infoTemperature:26
Weather:Hot/Sunny
Shoe:New Balance 880
Weight:201
Ascent:260m
Descent:260m
13-Jun-24 9:00 Sat
MultiSportWeights
Other XT
01:00:00
00:40:00






Macleod World Health Club0900-1000 Force w/Patti
1000-1040 Step w/Rachel		0 0infoWeight:205
12-Jun-23 16:55 Fri
MultiSportRun
Weights
00:23:00
01:00:00
3.00/58.07km

00:07:40

7.8

Northhill World Health ClubTreadmill 3 km Running
1730-1830 Force w/Jody		0 0
11-Jun-20 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:20:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1850 Zumba w/Kim		0 0
10-Jun-19 17:40 Mon
MultiSportWeights

00:50:00







Macleod World Health Club1740-1830 Force w/Patti
Got to class late.		0 0
9GreatJun-18 8:41 SunLong Steady Distance 2:31:2318.4km/55.1km8:127.31900Glenmore Landing Running Room18Ran with the Marathon Training Group, led by Kerrie and with Peter, Shawn, Shelley and Chris. Actually the run went pretty good once my heart rate and breathing synced.0 210infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880
Weight:204
Ascent:599m
Descent:600m
8-Jun-17 9:00 Sat
MultiSportWeights

01:00:00







Macleod World Health Club0900-1000 Force w/Patti0 0
7GoodJun-14 18:38 WedRun 1:26:2811.1km/36.6km7:477.71300Glenmore Landing Running Room18Ran with Mandy initially, then with the Marathon Group when they caught up. The run was pretty good, but my knees initially were not so great. Finished run, but then doing walk cooldown got poured on by rain. Did see a beautiful double rainbow. 0 218infoTemperature:18
Weather:Mild/Raining
Shoe:New Balance 1080 V6
Weight:204
Ascent:126m
Descent:127m
6-Jun-13 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/New Girl		0 0
5-Jun-12 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti		0 0
4GoodJun-7 18:39 WedRun 1:41:5212km/25.5km8:287.11200Glenmore Landing Running Room26Started new Marathon Clinic lead by Frank McGeachie and Kerrie Barr. Ran ith a lower lady from Belgium named Gillan..0 216infoTemperature:26
Weather:Hot/Sunny
Shoe:New Balance 880
Weight:203
Ascent:80m
Descent:85m
3-Jun-5 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Jeremie		0 0
2GoodJun-4 8:41 SunRun 1:44:5713.5km/13.5km7:477.71529Glenmore Landing Running Room14Ran with Barbara and a visitor from Sherwood Park, Jessica Broderick. Did the Short Reservoir ru0 223infoTemperature:14
Weather:Mild/Snowing
Shoe:New Balance 880
Weight:204
Ascent:130m
Descent:130m
1-Jun-3 9:00 Sat
MultiSportWeights

01:00:00







Macleod World Health Club0900-1000 Force w/Rachel0 0
. . Total Runs: 6
total XT: 18		 . 11:49:04
16:50:00		 85.1 km
0		 8:20
 		 . 9470
 . . . . . . . . .
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