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Training Logs

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# Date Member -- Location Type
1May-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2May-5 2024 Slacker 30.0kmWawanosh, London,
Blackwell Rd.
Run
3May-5 2024 bunsontherun 5.2kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Walk due to left knee injection last Tuesday. I get right knee done on this Tuesday. Should be able to start doing light jogs next weekend or so.
4May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
5May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
6May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
7Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
8Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
9Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
10Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity

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<< previous month        bunsontherun Run Log for January / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
22-Jan-30 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
21FunJan-29 8:41 SunRun 3:06:5422.6km/111.2km8:167.32900Glenmore Landing Running Room10Point to Point training from Glenmore Landing to the Ranch Restaurant in Fish Creek Park. First 10 km was not to bad as trails were clear, but going into Fish Creek Park was treacherous and slippery, in fact, I slipped and fell. Landing on my rump. at the end of the route we had the potluck meal.0 219infoTemperature:10
Weather:Mild/Sunny
Shoe:Asics Gel Fujifell Racer T326N
Weight:198
Ascent:132m
Descent:199m
20-Jan-28 9:00 Sat
MultiSportWeights

01:00:00







Macleod World Health Club0900-1000 Force w/Patti0 0
19GreatJan-26 19:11 ThuRun 1:11:279.6km/88.6km7:268.11200Glenmore Landing Running Room-410/25/25/10 Ran mostly with Mandy Strang. After run went to 1600 with Audra Kanski, Mandy and Mike Strang and Trcey Podruzny to wish Tracey Podruzny happy birthday.0 222infoTemperature:-4
Weather:Mild
Shoe:Asics Gel Fujifell Racer T326N
Weight:201
Ascent:79m
Descent:80m
18-Jan-24 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:20:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1850 Zumba w/Kim
0 0
17-Jan-23 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
16GoodJan-22 8:42 SunRun 2:30:2719.2km/79km7:517.62900Glenmore Landing Running Room-6Ran with the Frannypack out and back. Went for bfast afterwards went to 1600 with Audra and Tracey,0 216infoTemperature:-6
Weight:198
Ascent:141m
Descent:145m
15-Jan-21 8:40 Sat
MultiSportRun
Weights
Other XT
00:13:30
01:00:00
01:00:00
2.00/59.79km

00:06:45

8.9

Macleod World Health ClubTreadmill Running
0900-1000 Force w/Patti
1000-1100 Step Mix w/Rachel
0 0
14-Jan-20 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 Force w/Jodie0 0
13GreatJan-18 18:42 WedHills 1:11:078.9km/57.8km7:597.51100Glenmore Landing Running Room8Halfathon Clinic Hills Night
4 x Causeway
4 X Chopper Hill
Ran with Wayne who told a great story about his wife's parents who were caught by the Germans in Poland. He was captured first day of the German Invasion and she was Polish underground.
0 214infoTemperature:8
Weather:Mild
Shoe:Asics Gel Fujifell Racer T326N
Weight:198
Ascent:101m
Descent:99m
12-Jan-17 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
11-Jan-16 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
10FunJan-15 8:40 SunRun 2:22:4317.6km/48.9km8:077.42000Glenmore Landing Running Room3Nice run for a change especially after the frigid ice cold temperatures we were having the last week and a bi0 226infoTemperature:3
Weather:Mild/Sunny
Shoe:Asics Gel Fujifell Racer T326N
Weight:198
Ascent:168m
Descent:169m
9-Jan-10 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:20:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1850 Zumba w/Kim
0 0
8-Jan-9 17:30 Mon
MultiSportWeights

01:00:00







Macleod World Health Club1730-1830 Force w/Patti0 0
7FunJan-8 8:40 SunRun 2:13:1317.1km/31.3km7:477.72000Glenmore Landing Running Room-18Halfathon Run. Started off with the Terrieres, but ended up on my own to the bottom of Weaslehead Hill and then back. It was very cold with wind chill of -29.0 218infoTemperature:-18
Weather:Cold/Sunny
Shoe:Asics Gel Fujifell Racer T326N
Weight:198
Ascent:180m
Descent:177m
6-Jan-7 9:00 Sat
MultiSportWeights
Other XT
01:00:00
01:00:00






Macleod World Health Club0900-1000 Force w/Patti
1000-1100 Step Mix w/Rachel
0 0
5-Jan-6 17:05 Fri
MultiSportRun
Weights
00:17:00
01:00:00
2.00/14.18km

00:08:30

7.1

Northhill World Health Club1705--1725 Treadmill Running 2 km
1730-1830 Force w/Jody B
0 0
4GreatJan-5 19:09 ThuRun 33:544.8km/12.2km7:048.5626Glenmore Landing Running Room-8Halfathon Lecture Night - Speaker Dave Proctor - #1 Canadian Ultra Marathoner. Then a 20/20 run. Audra, Tracey, Wayne, Mandy and I went a separate route from the others.0 229infoTemperature:-8
Weather:Cold
Shoe:Asics Gel Fujifell Racer T326N
Weight:198
Ascent:42m
Descent:43m
3Tough/HardJan-4 18:56 WedHills 56:027.4km/7.4km7:357.9945Glenmore Landing Running Room-13Halfathon Clinic - Hill Repeats X6 - it was supposed to be X8 but I got to the Running Room later because of a traffic accident, so did not do the 8 hills that were supposed to be done.0 209infoTemperature:-13
Weather:Cold
Shoe:Asics Gel Fujifell Racer T326N
Weight:198
Ascent:65m
Descent:68m
2-Jan-3 16:20 Tue
MultiSportOther XT
Weights
Other XT
00:10:00
01:00:00
01:15:00






Northhill World Health Club1620-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
1-Jan-2 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
. . Total Runs: 10
total XT: 25
. 14:36:17
23:20:00
111.2 km
0
7:52
 
. 13671
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