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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Run Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
2Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Race Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
3Aug-19 2018 HCiD 2kmWestboro RR Run Club Run Nice and easy 1:2ís with LTR at Run Club this morning...
4Aug-19 2018 KDG 14.5kmQE/Trillium/Portage/
Alexandra
Run
5Aug-19 2018 Carmine 5.9kmRunning Room Run 103 spm
6Aug-19 2018 militarybrat 10.2kmWaterfront - Oro Run 26C Humidex
7Aug-18 2018 d-man 8.5km Run
8Aug-18 2018 Carmine 3.2miYMCA Oakville XT Bike Excite 700 - between levels 6 and 7
avg power 165 watts
max power 181 watts
max HR 228 bpm - this seems too high - not sure if the sensors were working correctly
9Aug-18 2018 Carmine 0kmYMCA Oakville XT push workout
10Aug-18 2018 QuickChick 20kmWaterfront, parkrun Run 26:29 5k At end

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<< previous month        bunsontherun Run Log for May / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-May-29 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Force w/Kim
0 0
15-May-28 0:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
14GreatMay-27 7:00 SunRace 2:19:0521.1km/77.8km6:369.12699Calgary Half Marathon26Calgary Half Marathon. Started off a little slow but eventually picked it up and finished quite nicely.0 226infoTemperature:26
Weather:Hot/Sunny
Shoe:New Balance 880 V7 Blue
Weight:200
Ascent:115m
Descent:116m
13-May-26 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
12-May-22 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
11GreatMay-20 8:38 SunRun 2:11:0115.4km/56.7km8:317.01480Glenmore Landing Running Room15Ran with Jill, Deb, Kris and Kathleen.0 219infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:192
Ascent:129m
Descent:133m
10-May-19 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Rachel0 0
9-May-18 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 Force w/Jodie0 0
8-May-14 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Northhill World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
7FunMay-13 8:40 SunRun 2:11:4915.3km/41.3km8:377.01577Glenmore Landing Running Room15Started off with half group, but decided to do the short res. When I got to the top at North Glenmore, I ran into Jill Snider and Chris Smith and joined them as just returned back the same way, so, basically an out and back.0 220infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Ascent:130m
Descent:135m
6-May-8 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Marisa
1630-1730 Force w/Patti
1730-1830 Zumba w/Kim
0 0
5-May-7 17:40 Mon
MultiSportWeights

00:50:00







MacLeod World Health Club1740-1830 Force w/Patti0 0
4FunMay-6 8:42 SunRun 2:40:0919.8km/26km8:057.42218Glenmore Landing Running Room16Started off with the Terrieres to commence my run slowly and build up and then I left them behind and moved up to the Franny Pack and stayed with them over the rest of the run.0 219infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:188m
Descent:187m
3-May-5 0:00 Sat
MultiSportWeights
Other XT
01:00:00
40:00:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1100 Step Mix w/Rachel
0 0
2GreatMay-2 18:39 WedRun 47:446.2km/6.2km7:427.8Glenmore Landing Running Room15Murray was in town, met him at Glenmore Landing and we went for a run to Oscar and back.0 209infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:200
Ascent:44m
Descent:42m
1-May-1 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0infoWeight:200
. . Total Runs: 5
total XT: 22
. 10:09:48
57:50:00
77.8 km
0
7:50
 
. 7974
. . . . . . . . .

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