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# Date Member -- Location Type
1Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Run Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
2Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Race Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
3Aug-19 2018 HCiD 2kmWestboro RR Run Club Run Nice and easy 1:2ís with LTR at Run Club this morning...
4Aug-19 2018 KDG 14.5kmQE/Trillium/Portage/
Alexandra
Run
5Aug-19 2018 Carmine 5.9kmRunning Room Run 103 spm
6Aug-19 2018 militarybrat 10.2kmWaterfront - Oro Run 26C Humidex
7Aug-18 2018 d-man 8.5km Run
8Aug-18 2018 Carmine 3.2miYMCA Oakville XT Bike Excite 700 - between levels 6 and 7
avg power 165 watts
max power 181 watts
max HR 228 bpm - this seems too high - not sure if the sensors were working correctly
9Aug-18 2018 Carmine 0kmYMCA Oakville XT push workout
10Aug-18 2018 QuickChick 20kmWaterfront, parkrun Run 26:29 5k At end

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<< previous month        bunsontherun Run Log for June / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17-Jun-25 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
16FunJun-24 8:04 SunRace 2:43:4621.1km/94km7:467.72372Diva Half Marathon23Ran with Michelle Chisholm's bib at last moment because she was unable due to the K100 the day before. Got the call from Audra to take her bib at 0720 or so while sitting at Tim Horton's. Quickly got my race belt and some extra gels and went to Eau Claire for the race. Started off with Audra and Tracey, but eventually ditched them to go at my own pace. About 6 km from finish line got the sharp pain in my hamstring again and had to walk for quite a few km's. Then ran the last 1.5 km to finish line very slowly.0 211infoTemperature:23
Weather:Hot/Sunny
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:105m
Descent:107m
15-Jun-23 9:00 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0900-1000 Force w/Patti0 0
14SoreJun-20 18:37 WedHills 56:507km/72.9km8:057.4753Glenmore Landing Running Room26Did Chopper Hill x 4. Most of the Marathon Clinic were faster and ran ahead. I ran with Wilma. My Ham String was sore as well, aggravated from workout yesterday and the run.0 0infoTemperature:26
Weather:Hot/Sunny
Shoe:New Balance 880 V7 Blue
Weight:200
Ascent:31m
Descent:35m
13-Jun-19 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0infoWeight:202
12-Jun-18 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Jodie
1730-1830 Force w/Patti
0 0
11SoreJun-17 0:00 SunRun 1:56:2510.5km/65.8km11:085.490714My hamstring was still pretty sore, so I hobbled along slowly with Audra. Decided to go thru Jack Rabbit trail which seem to make it a little easier on the running than the pavement. Still did a lot of walking.0 198infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:168m
Descent:166m
10GoodJun-16 7:30 SatRace 2:24:5921.1km/55.4km6:538.73616Millarville Half Marathon12Millarville run to the Farmers Market Half Marathon. Wilma Tracy and me to Black Diamond for race start. It was raining and coolish in the start, but it warmed up and stopped raining. Beat Audra who was sure she would be ahead of me. 0 220infoTemperature:12
Weather:Mild/Raining
Shoe:New Balance 880 V7 Blue
Weight:200
Ascent:158m
Descent:178m
9-Jun-12 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
8-Jun-11 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
7OKJun-10 8:36 SunRun 1:22:3410.2km/34.3km8:057.41238Glenmore Landing Running Room8Started off walking with Ray for about the first two km then he turned around and I kept going to the bottom of Weaslehead and then returned. Did a lot of walg0 207infoTemperature:8
Weather:Mild/Raining
Shoe:New Balance 880 V7 Blue
Weight:200
Ascent:102m
Descent:106m
6-Jun-9 9:15 Sat
MultiSportWeights
Other XT
01:00:00
01:00:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1120 Step Mix w/Rachel
0 0
5-Jun-8 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 Force w/Jodie0 0
4GoodJun-6 6:39 WedRun 1:03:438.8km/24.1km7:138.31100Glenmore Landing Running Room2430/30
Marathon Clinic on Club Night
Ran with Shawn for a while.
0 223infoTemperature:24
Weather:Hot/Sunny
Shoe:New Balance 880 V7 Blue
Weight:200
Ascent:68m
Descent:66m
3-Jun-4 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
2-Jun-3 9:15 Sun
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
1OKJun-3 8:42 SunRun 1:56:0015.2km/15.2km7:377.91748Glenmore Landing Running Room15No clinics being run so I ran the Res by myself.0 218infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:199
Ascent:132m
Descent:130m
. . Total Runs: 7
total XT: 19
. 12:24:17
16:00:00
94 km
0
7:55
 
. 11734
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