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Training Logs

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# Date Member -- Location Type
1Jun-23 2018 KDG 10.1kmQE Path Run
2Jun-22 2018 HCiD 3kmMerivale RR 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening...
3Jun-22 2018 KDG 8kmLF95Ti Run 7x 400 9.5, 1x 800 9.1
4Jun-22 2018 MikeM 7.2kmmonk trails Run
5Jun-22 2018 HCiD 0kmGoodLife Kanata Run 45 min lower body resistance workout at the Club this morning.... then 30 min in the massage chair ... ha!! 😛
6Jun-22 2018 d-man 4.2km Run
7Jan-6 2019 Double
Bellybuster
50kmAtlanta Fat Ass 50K Race
8Jun-16 2018 militarybrat 0.8kmCascade Falls
Mission BC
Run
9Jun-17 2018 militarybrat 5kmGolden Ears East
Canyon Trail
Run
10Jun-21 2018 militarybrat 7kmMt Work McKenzie
Bight Squally Reach
Run

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<< previous month        bunsontherun Run Log for June / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14SoreJun-21 18:37 ThuHills 56:507km/72.9km8:047.4753Glenmore Landing Running Room26Did Chopper Hill x 4. Most of the Marathon Clinic were faster and ran ahead. I ran with Wilma. My Ham String was sore as well, aggravated from workout yesterday and the run.0 0infoTemperature:26
Weather:Hot/Sunny
Shoe:New Balance 880 V7 Blue
Weight:200
13-Jun-19 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0infoWeight:202
12-Jun-18 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Jodie
1730-1830 Force w/Patti
0 0
11SoreJun-17 0:00 SunRun 1:56:2510.5km/65.8km11:085.490714My hamstring was still pretty sore, so I hobbled along slowly with Audra. Decided to go thru Jack Rabbit trail which seem to make it a little easier on the running than the pavement. Still did a lot of walking.0 198infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:168m
Descent:166m
10GoodJun-16 7:30 SatRace 2:24:5921.1km/55.4km6:538.73616Millarville Half Marathon12Millarville run to the Farmers Market Half Marathon. Wilma Tracy and me to Black Diamond for race start. It was raining and coolish in the start, but it warmed up and stopped raining. Beat Audra who was sure she would be ahead of me. 0 220infoTemperature:12
Weather:Mild/Raining
Shoe:New Balance 880 V7 Blue
Weight:200
Ascent:158m
Descent:178m
9-Jun-12 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
8-Jun-11 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
7OKJun-10 8:36 SunRun 1:22:3410.2km/34.3km8:057.41238Glenmore Landing Running Room8Started off walking with Ray for about the first two km then he turned around and I kept going to the bottom of Weaslehead and then returned. Did a lot of walg0 207infoTemperature:8
Weather:Mild/Raining
Shoe:New Balance 880 V7 Blue
Weight:200
Ascent:102m
Descent:106m
6-Jun-9 9:15 Sat
MultiSportWeights
Other XT
01:00:00
01:00:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1120 Step Mix w/Rachel
0 0
5-Jun-8 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 Force w/Jodie0 0
4GoodJun-6 6:39 WedRun 1:03:438.8km/24.1km7:138.31100Glenmore Landing Running Room2430/30
Marathon Clinic on Club Night
Ran with Shawn for a while.
0 223infoTemperature:24
Weather:Hot/Sunny
Shoe:New Balance 880 V7 Blue
Weight:200
Ascent:68m
Descent:66m
3-Jun-4 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
2-Jun-3 9:15 Sun
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
1OKJun-3 8:42 SunRun 1:56:0015.2km/15.2km7:377.91748Glenmore Landing Running Room15No clinics being run so I ran the Res by myself.0 218infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:199
Ascent:132m
Descent:130m
. . Total Runs: 6
total XT: 16
. 9:40:31
13:30:00
72.9 km
0
7:57
 
. 9362
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