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Training Logs

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Race Results
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# Date Member -- Location Type
1Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
2Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
5Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
6Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
10Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run

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Results by Distance

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<< previous month        bunsontherun Run Log for September / 2016        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20-Sep-30 17:00 Fri
MultiSportOther XT
Weights
00:30:00
01:00:00






Northhill World Health Club1700-1730 Zumba w/unknown
1730-1830 Force w/Karyn
0 0
19GreatSep-28 18:38 WedRun 1:15:239.2km/84.4km8:097.41200Glenmore Landing Running Room14Ran with Audra Kanski and 3 others to do the Lake Loop. We were a little faster than the others. Ended up chatting about everything.0 210infoTemperature:14
Shoe:New Balance 1080 V6
Weight:199
Ascent:107m
Descent:108m
18-Sep-27 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
17-Sep-26 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Sara (new Girl)
0 0
16GoodSep-24 10:31 SatRace 1:03:4210km/75.2km6:239.41200Banff12Melissa's 10 Km Road Race. Having trouble putting the race into the race record.0 210infoTemperature:12
Weather:Mild
Shoe:New Balance 1080 V6
Weight:201
Ascent:155m
Descent:158m
15StrongSep-21 18:39 WedRun 53:038km/65.2km6:379.0998Glenmore Landing Running Room12Great speedy run to Oscar and back and then to the Big H and back. Ran with Neil the first part but I picked up speed and had to leave him behind.0 222infoTemperature:12
Weather:Mild
Shoe:New Balance 1080 V6
Weight:200
Ascent:65m
Descent:64m
14-Sep-20 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
13-Sep-19 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
12GreatSep-18 8:42 SunLong Steady Distance 3:01:0922km/57.2km8:147.32400Glenmore Landing Running Room16Started off a little slow with the group, but then started getting into the run to Talisman and then on the return, sprinted off on my own for the last 6 km or so.0 199infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 1080 V6
Weight:196
Ascent:215m
Descent:216m
11-Sep-17 8:40 Sat
MultiSportRun
Weights
Other XT
00:14:00
01:00:00
01:00:00
2.00/35.14km

00:07:00

8.6

Macleod World Health Club0840-0854 2 km Treadmill Run
0900-1000 Force w/Rachel
1000-1100 Stepmix w/Rachel
0 0infoWeight:200
10-Sep-16 16:50 Fri
MultiSportOther XT
Weights
00:50:00
01:00:00






Northhill World Health Club1650-1730 Zumba w/Kim
1730-1830 Force w/Judy
0 0
9GreatSep-14 18:37 WedRun 1:10:278.9km/33.1km7:567.61100Glenmore Landing Running Room22My run started off a little crappy, but around Oscar, Peter and another runner showed up and I ran with them for a great run. My Garmin seemed a little funny when I was running and I can see what the problem is in the map.0 216infoTemperature:22
Weather:Mild/Sunny
Shoe:New Balance 1080 V6
Weight:199
Ascent:90m
Descent:101m
8-Sep-13 16:15 Tue
MultiSportOther XT
Weights
Other XT
00:15:00
01:00:00
01:15:00






Northhill World Health Club1615-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
7-Sep-12 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
6-Sep-10 8:35 Sat
MultiSportRun
Weights
Other XT
00:13:10
01:00:00
01:00:00
2.00/24.25km

00:06:35

9.1

MacLeod World Health Club2 Km Treadmill Running
0900-1000 Force w/Patti
1000-1100 Step Mix w/Rachel
0 0
5-Sep-9 16:50 Fri
MultiSportOther XT
Weights
00:40:00
01:00:00






Northhill World Health Club1650-1730 Zumba w/Kim
1730-1830 Force w/Karyn
0 0
4-Sep-6 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
3GreatSep-4 8:41 SunRun 2:40:5820.3km/22.3km7:577.52300Glenmore Landing Running Room9Ran with Tom Valenta's Half Marathon training group. Stayed with them until Oscar, then I ran ahead at my own pace.0 200infoTemperature:9
Weather:Cold
Shoe:New Balance 1080 V6
Weight:199
Ascent:161m
Descent:160m
2-Sep-3 8:35 Sat
MultiSportRun
Weights
Other XT
00:13:00
01:00:00
01:00:00
2.00/2km

00:06:30

9.2

MacLeod World Health ClubTreadmill running 13 mins - 2 km
0900-1000 Force w/Rachel
1000-1100 Step Mix w/Rachel
0 0
1-Sep-2 16:50 Fri
MultiSportOther XT
Weights
00:40:00
01:00:00






Northhill World Heath Club1650-1730 Zumba w/Colleen
1730-1830 Force w/Karyn
0 0
. . Total Runs: 9
total XT: 29
. 10:44:52
26:25:00
84.4 km
0
7:38
 
. 9198
. . . . . . . . .

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