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Training Logs

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Race Results
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# Date Member -- Location Type
1May-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2May-5 2024 Slacker 30.0kmWawanosh, London,
Blackwell Rd.
Run
3May-5 2024 bunsontherun 5.2kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Walk due to left knee injection last Tuesday. I get right knee done on this Tuesday. Should be able to start doing light jogs next weekend or so.
4May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
5May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
6May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
7Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
8Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
9Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
10Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity

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<< previous month        bunsontherun Run Log for August / 2016        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18-Aug-30 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Karyn
1730-1845 Zumba w/Kim
0 0infoWeight:199
17-Aug-29 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0infoWeight:202
16-Aug-27 8:40 Sat
MultiSportRun
Weights
Other XT
00:14:00
01:00:00
01:00:00
2.00/29.27km

00:07:00

8.6

MacLeod World Health ClubTreadmill Running 2 km
0900-1000 Force w/Rachel
1000-1100 Step Mix w/Rachel
0 0infoWeight:200
15-Aug-23 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
14-Aug-22 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Jeremiah
0 0
13GreatAug-21 8:41 SunRun 1:45:4514.3km/27.3km7:258.11800Glenmore Landing Running Room16Started off with half training group then at 6km split from them and went on my own. It was good stamina and no heart palpations. It would seem that abstinance from alcohol may be having some sort of effect.0 217infoTemperature:16
Weather:Hot/Sunny
Shoe:New Balance 1080 V6
Weight:198
Ascent:128m
Descent:127m
12-Aug-20 8:40 Sat
MultiSportRun
Weights
Other XT
00:13:35
01:00:00
01:00:00
2.00/13.02km

00:06:48

8.8

MacLeod World Health ClubTreadmill Running - 2 km
0900-1000 Force w/Rachel
1000-1100 Step Mix w/Rachel
0 0
11-Aug-19 16:50 Fri
MultiSportOther XT

00:40:00







Northhill World Health Clubb1650-1730 Step Mix w/Kim0 0
10-Aug-16 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
9-Aug-15 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Jeremiah
0 0
8GoodAug-14 8:36 SunRun 1:14:0910km/11km7:248.11200Glenmore Landing Running Room19First run in August and first run since middle of July. Felt good and was able to run a good distance without having to take a rest as often. Ran with Laurence.0 199infoTemperature:19
Weather:Mild/Raining
Shoe:New Balance 1080 V6
Weight:200
Ascent:80m
Descent:83m
7-Aug-13 8:40 Sat
MultiSportRun
Weights
Other XT
00:08:00
01:00:00
01:00:00
1.00/1km

00:08:00

7.5

MacLeod World Health Club0840-0850 Treadmill Running 1 km 8 Mins
0900-1000 Force w/Patti
1000-1100 Step Mix w/Rachel
0 0
6-Aug-12 16:50 Fri
MultiSportOther XT
Weights
00:40:00
01:00:00






Northhill World Health Club1650-1730 Zumba w/Kim
1730-1830 Force w/Karyn
0 0
5-Aug-9 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
4-Aug-8 17:30 Mon
MultiSportWeights

01:00:00







MacLeod World Health Club1730-1830 Force w/Patti0 0
3-Aug-6 9:00 Sat
MultiSportWeights
Other XT
01:00:00
01:00:00






MacLeod World Health Club0900-1000 Force w/Rachel
1000-1100 Step Mix w/Rachel
0 0infoWeight:200
2-Aug-5 16:50 Fri
MultiSportOther XT
Weights
00:40:00
01:00:00






Northhill World Health Club1650-1730 Zumba w/Kim
1730-1830 Force w/Karyn
0 0
1-Aug-2 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
. . Total Runs: 5
total XT: 30
. 3:35:29
28:45:00
29.3 km
0
7:21
 
. 3000
. . . . . . . . .

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