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# Date Member -- Location Type
1May-19 2024 Double
Bellybuster		 21.1kmStrawberry Jam Half
Marathon		 Race
2May-11 2024 Slacker 1.0kmTerrys Loop,
Canatara Park.		 Run
3May-19 2024 Slacker 26.8kmBlackwell, Telfer,
Michigan Line.		 Run
4May-15 2024 Slacker 6.0kmLondon Rd., Hiawatha
Horse Pk.		 Run
5May-12 2024 Slacker 5.8kmAgnes, Thorn Dr.,
Strathroy		 Run
6May-11 2024 Slacker 5.1kmCanatara Park to
Casino		 Run
7May-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Activity
Two times around the 4 Stations.
8May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
9May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
10May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run

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<< previous month        bunsontherun Run Log for January / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
23GoodJan-31 18:04 WedRun 1:23:098.2km/106.8km10:125.9578Calgary/Glenmore Landing10A little icy out there but a very mild night to go for a walk/run with Peter Krakowetz.0 119infoTemperature:10
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:88.4m
Descent:92.4m
22OKJan-30 18:09 TueWalk 1:00:005.2km/98.7km11:375.2356Calgary/Parkdale10 0 80infoTemperature:10
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:191
Ascent:82.3m
Descent:42.4m
21FunJan-30 16:30 Tue
MultiSportWeights

01:00:00







421Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:191
20GoodJan-29 18:16 MonWalk 1:01:095.2km/93.5km11:495.1353Calgary/Parkdale5 0 109infoTemperature:5
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:191
Ascent:14.8m
Descent:13.7m
19FunJan-29 16:30 Mon
MultiSportWeights

01:00:00







426Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:191
18FunJan-27 9:00 Sat
MultiSportOther XT

01:00:00







446Northhill GYMVMT0900-1000 Full Throttle Flush with Crescent Patton

6 Stations with 4 Activities per station twice around each station		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
17SoreJan-26 16:30 Fri
MultiSportWeights

01:00:00







331Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart

My knees were still very sore doing this weight workout so much so that I had to drop a few weights to get through the class.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
16Tough/HardJan-26 8:50 FriWalk 1:44:0310.1km/88.3km10:155.8714Calgary/Glenmore Landing4I think the cold affected my knees as this was a hard day to run, so I just basically walked the distance.0 115infoTemperature:4
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:195
Ascent:118m
Descent:71.4m
15GoodJan-25 15:48 ThuWalk 1:08:155.3km/78.2km12:524.7408Calgary/Riverbend/Carburn Park9Nice walk on a nice day. Tried to hand feed deer but although they came close had no luck.0 112infoTemperature:9
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:195
Ascent:39.2m
Descent:172.1m
14FunJan-22 9:16 MonWalk 2:38:1710.2km/72.9km12:293.9411Las Vegas/Las Vegas Strip10Walked from MGM Grand to the Sphere through several hotels and then after show walked back but on a slightly shorter route. Forgot to set watch prior to going to walk so I have amended the route on this app.0 102infoTemperature:10
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:195
Ascent:124m
Descent:41m
13OKJan-20 7:30 SatRace 3:08:0821km/62.7km8:586.71734Red Rock Canyon Half Marathon14This was a good run despite the very steep terrain. Running in the race included John Clement, Susan Thomas, Stephanie Gillis-Paulgaard, Audra Kanski and Cam Matsuo. I ran most of the race with Audra, but she fell back with some knee issues in the last couple km's.0 138infoTemperature:14
Weather:Mild
Shoe:New Balance GTX Gortex
Weight:195
Ascent:464.7m
Descent:439.2m
12GoodJan-16 18:30 TueWalk 36:443.1km/41.7km12:045.0214Calgary/Parkdale-7Nice walk in a little bit of a snowy day.0 109infoTemperature:-7
Weather:Cold/Snowing
Shoe:New Balance 880X11 Black Gortex
Weight:194
Ascent:19.7m
Descent:37.5m
11FunJan-16 16:30 Tue
MultiSportWeights

01:00:00







524Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
10FunJan-15 16:30 Mon
MultiSportWeights

01:00:00







685Northhill GYMVMTAfter having not worked out again for a week, doing the weight class was pretty tough tonight.0 0infoWeather:Indoors
Weight:195
9GoodJan-9 16:39 TueWalk 58:075.2km/38.6km11:095.4366Calgary/Riverbend/Carburn Park-14Was in a Standard First Aid Class all day so was not able to do normal weight class, but was able to get out to do a nice walk before it got too dark and too cold...although the wind was starting to be a little vicious.0 112infoTemperature:-14
Weather:Cold/Windy
Shoe:New Balance 880X11 Black Gortex
Weight:195
Ascent:38.6m
Descent:167.5m
8GoodJan-8 18:55 MonWalk 47:284km/33.4km11:495.1278Calgary/Parkdale-10Relatively mild night to go for a walk on a fairly good job of a clean pathway. Not too many other people out walking.0 111infoTemperature:-10
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:195
Ascent:68.2m
Descent:10.6m
7FunJan-8 16:30 Mon
MultiSportWeights

01:00:00







453Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
6FunJan-6 12:42 SatWalk 1:06:436.1km/29.4km10:565.5430Calgary/Parkdale3 0 108infoTemperature:3
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:195
Ascent:22.1m
Descent:28.1m
5FunJan-6 9:00 Sat
MultiSportOther XT

01:00:00







493Northhill GYMVMT0900-1000 Full Throttle Flex with Crescent Patton
Warm Up
4 Stations/6 Activities per Station 45 Secs per Activity
Bridge Challenge
4 Stations/6 Activities per Station 30 Secs per Activity
Cool Down/Stretch		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
4OKJan-5 8:36 FriWalk 3:12:0614km/23.3km13:414.41036Calgary/Riverbend/Carburn Park/Diamond Cove1Very icy walk and I should have worn my shoe chains. Walked with Audra and her dog Hank, and then later Cam joined us after doing his run. This was the first time doing this complete route in quite a long time.0 101infoTemperature:1
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:194
Ascent:102.3m
Descent:99m
3GoodJan-3 18:05 WedRun 1:07:587.2km/9.2km9:276.4617Calgary/Glenmore Landing-2Had to wear some chains on my shoes as it was very icy out there. I should mention that it is very icy due to the rain Calgary had on New Year's Eve. Went the lower pathway as it has more snowpack rather than ice. It was very quiet with hardly anyone on the pathway.0 133infoTemperature:-2
Weather:Mild/Foggy
Shoe:New Balance 880X11 Black Gortex
Weight:194
Ascent:48.2m
Descent:58.5m
2SlowJan-2 18:15 TueWalk 27:232km/2km13:304.4145Calgary/Parkdale-1Only did 2 km's as the sidewalk was very slippery and it was dark. Thought I would play it safe.0 111infoTemperature:-1
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:194
Ascent:10.2m
Descent:1.1m
1Tough/HardJan-2 16:30 Tue
MultiSportWeights

01:00:00







503Northhill GYMVMTAfter not having done weights since 19 Dec, tonight's weight class was super hard. I had to reduce some weights after doing the first leg track as my arms were wobbly doing chest presses and then bicep curls right after.0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
. . Total Runs: 14
total XT: 9		 . 20:19:30
9:00:00		 106.8 km
0		 11:24
 		 . 11922
 . . . . . . . . .
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