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Race Results
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# Date Member -- Location Type
1Dec-8 2021 KDG 8.0kmSussex/John Run
2Dec-7 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Margaree Mang
3Dec-7 2021 Carmine 8.7kmat home XT 17.4kph avg speed
4Dec-6 2021 bunsontherun 13.5kmCalgary/Riverbend Run TBCR Total: 368.2 km 8.80% 4/11
Team Total: 4181.8 km 41.8% 147/239
5Dec-5 2021 bunsontherun 15.8kmCalgary/Glenmore
Landing
Run Started off later than I wanted in this run, but just had some motivation issues. Lots of microbreaks. Ended up running the last three or so km's with Lillian Fairbairn and Maria Collins.
TBCR Total: 354.8 km 8.59% 5/11
Team Total: 4131.4 km 41.3% 150/239
6Dec-5 2021 KDG 8.0kmSussex/John Run
7Dec-5 2021 Carmine 10.6kmfrom home Run 119spm
1k walk/run
stopped and took a lot of pictures in Lions Valley under the bridge on Upper Middle Rd at Glen Abbey.
8Dec-4 2021 bunsontherun 16.5kmNorthhill GYMVMT M-S 0915-1015 - Tru Rhythm with Scott Wildeman
1030-1130 Muscle Pump with Sara Stewart
9Dec-4 2021 Slacker 6.5kmTelfer, London,
Airport Rd.
Run
10Dec-3 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        bunsontherun Run Log for November / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
26FunNov-30 16:30 Tue
MultiSportWeights
Other XT
01:00:00
00:45:00






784Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang
1745-1830 Zumba with Noy Wong
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:180
25GoodNov-30 9:01 Tue
MultiSportWalk

00:25:15

2.36km

00:10:42

5.6

188Calgary/Riverbend3Did walk through Carburn Park after completing 10 km Run. Knees were hurting a bit.
TBCR Total: 314.2 km 8.60% 4/11
Team Total: 3653.2 km 36.5% 160/239
Elevation Challenge: 2086
0 0infoTemperature:3
Weather:Mild
Shoe:New Balance 880 V11 Black
Weight:180
Ascent:17.9m
Descent:7.1m
24GoodNov-30 7:48 TueRun 1:11:5610km/183.9km7:118.3864Calgary/Riverbend3Knees were terrible yesterday but seemed okay today so did run. Not having to do hill repeats for elevation challenge also helped in the run. Did walk after which will have statistics.0 132infoTemperature:3
Weather:Mild
Shoe:New Balance 880 V11 Black
Weight:180
Ascent:54.8m
Descent:67.1m
23Tough/HardNov-28 7:44 SunRun 2:55:1622.1km/173.9km7:567.61848Calgary/Glenmore Landing10Finished the November elevation challenge. My knees were pretty sore and stiff, which resulted in likely more walking than running today.

TBCR Total: 301.8 km 8.54% 4/11
Team Total: 3534.9 km 35.3% 163/239
Elevation: 2032/2000
0 133infoTemperature:10
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:180
Ascent:235.2m
Descent:287.1m
22FunNov-27 9:00 Sat
MultiSportSpin
Weights
01:00:00
01:00:00
19.50km

00:03:05

19.5

1078Northhill GYMVMT0900-0915 Pre Spin Cycling
0915-1015 Tru Rhythm with Scott Wildeman
1030-1130 Muscle Pump with Diana Mah
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:180
21GoodNov-26 16:30 Fri
MultiSportWeights

01:00:00







415Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:180
20Tough/HardNov-25 8:00 ThuRun 2:14:4715.2km/151.9km8:546.71247Calgary/Riverbend55 x Hill repeats on the Diamond Cove South Hill and 2 x Hill repeats on the Diamond Cove North Hill then lots of walking to recover.
TBCR Total: 279.7 8.52% 4/11
Team Total: 3143.4 31.4% 173/239
Elevation: 1797/2000 meters
0 126infoTemperature:5
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:179
Ascent:261.1m
Descent:208.5m
19GoodNov-23 16:30 Tue
MultiSportWeights
Other XT
01:00:00
00:45:00






775Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang
1745-1830 Zumba with Noy Wong
0 0infoWeather:Indoors
Weight:179
18OKNov-23 7:52 TueRun 1:38:4412.2km/136.7km8:087.41052Calgary/Riverbend43 x Diamond Cove South Hill
TBCR Total: 264.6 km 8.86% 4/11
Team Total: 2986.4 km 29.9% 174/239

Elevation Challenge: 1536/2000
0 133infoTemperature:4
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:179
Ascent:127.4m
Descent:140.2m
17GoodNov-22 10:28 Mon
MultiSportHiking

03:48:34

14.08km

00:16:14

3.7

1313Kananaskis/Powderface Ridge6Hiked with Wilma Kosik, Audra Kanski, Sharron Hernandez and Terri Mayo and dogs Hank and Maya. Forgot to start watch at beginning so will add in the part not indicated.

TBCR Total: 252.4 km 8.64% 4/11
Team Total: 2922.5 km 29.2% 175/239
Elevation: 1409m
0 0infoTemperature:6
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:180
Ascent:639m
Descent:707m
16OKNov-21 9:12 SunRun 3:22:5123.2km/124.6km8:456.92005Calgary/Glenmore Landing4Took a bit to get going on a run where I did not have much enthusiasm. Finally got to Brittania Ridge and did 4 x hill repeats and then 2x Sandy Beach hill repeats.
TBCR Total: 239.0 km 8.32% 4/11
Team Total: 2874.1 km 28.7% 174/239

Elevation Challenge: 1409/2000
0 130infoTemperature:4
Weather:Mild
Shoe:New Balance 880 V11 Black
Weight:180
Ascent:342.3m
Descent:342.1m
15GoodNov-19 8:53 FriRun 1:54:5115.4km/101.4km7:298.01421Calgary/Riverbend-2First workout and run since having the cortisone shot in my right knee. Did hill repeats up both Diamond Cove Hills.
TBCR Total: 215.8 8.21% 4/11
Team Total: 2628.3 26.3% 180/239

Elevation Challenge: 1067/2000
0 136infoTemperature:-2
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:180
Ascent:189.3m
Descent:162.8m
14StrongNov-16 16:30 Tue
MultiSportWeights

01:00:00







415Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
13GoodNov-14 7:43 SunRun 4:09:0031.2km/86km8:007.52595Calgary/Glenmore Landing to Repsol4TBCR Total: 200.4 8.44% 4/11
Team Total: 2374.6 23.06% 184/239

Elevation Challenge: 878/2000

12 Nov 20 BP 142/79
0 131infoTemperature:4
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:179
Ascent:290.1m
Descent:285.3m
12StrongNov-13 9:15 Sat
MultiSportSpin
Weights
00:55:00
01:00:00






1023Northhill GYMVMT0915-1005 Tru Ride with Scott Wildeman
1030-1130 Muscle Pump with Sara Stewart
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
11FunNov-12 16:30 Fri
MultiSportWeights

01:00:00







409Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
10SoreNov-9 16:30 Tue
MultiSportWeights
Other XT
01:00:00
00:40:00






730Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang
1745-1825 Zumba with Noy Wong

Left early due to severe left knee pain that resulted in me not lifting up my leg very much.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:180
9OKNov-7 8:05 SunRun 3:36:2226.3km/54.9km8:157.32107Calgary/Glenmore Landing5A little warmer than I thought it would be, so I may have been slightly overdressed, but at least I didn't freeze. My knee was pretty sore from beginning, but eventually the Ibupropen started to work. I decided to do a couple of hill repeats to try to get some elevation on my Strava Elevation challenge.
TBCR Total: 169.3 9.09% 4/11
Team Total: 1863.3 18.6% 190/239

Elevation Challenge: 588/2000
0 123infoTemperature:5
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:178
Ascent:310.2m
Descent:329.6m
8GreatNov-6 9:15 Sat
MultiSportSpin
Weights
00:55:00
01:00:00






1006Northhill GYMVMTI was surprised to see Abena Boateng-Queely and her husband Dave from Edmonton show up for the class. I haven't seen Abena for over 20 years when I used to go to her classes in Edmonton.0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
7GreatNov-5 16:30 Fri
MultiSportWeights

01:00:00







408Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:180
6GoodNov-5 9:19 FriRun 1:34:3112.6km/28.6km7:328.01033Calgary/Riverbend7TBCR Total: 143.0 km 8.65% 5/11
Team Total: 1653.3 16.5% 195/239
0 128infoTemperature:7
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:180
Ascent:60.9m
Descent:79.3m
5GreatNov-3 18:13 WedRun 49:446km/16.1km7:317.2571Calgary/Glenmore Landing10After doing hill repeats in Cranston, went to Glenmore to do a run to Oscar and back.
TBCR Total: 130.5 km 8.37% 6/11
Team Total: 1558 km 15.6% 196/239
0 130infoTemperature:10
Shoe:New Balance 880 V11 Black
Weight:181
Ascent:45.9m
Descent:47.9m
4GreatNov-3 16:30 WedHills 1:06:568.5km/10.1km7:557.6760Calgary/Cranston14Met up with Audra Kanski, Cam Matsui and Sharon Hernandes to do hill repeats.
3 x Hills.
0 130infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:181
Ascent:169m
Descent:172m
3OKNov-2 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:05:00






949Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang
1745-1850 Zumba with Noy Wong
0 0infoShoe:New Balance MX777 V2
Weight:182
2GreatNov-1 18:36 MonTime Trial 6:241.6km/1.6km10:1815.1132Calgary/Riverbend-9Abbott 1 Mile Time Trial
Time: 10:18
TBCR Total: 115.4 km 8.22% 6/11
Team Total: 1403.3 14% 201/239 Team
0 131infoTemperature:-9
Weather:Cold/Sunny
Shoe:New Balance 880 V11 Black
Weight:182
Ascent:5m
Descent:9.9m
1TiredNov-1 10:33 Mon
MultiSportHiking

04:05:43

13.55km

00:18:08

3.3

1229Kananaskis/Prairie Loop-9A bit of a chilly day with the wind ended up changing our original destination to Prairie Mountain to just do the Prairie Loop. Went with Audra Kanski, Cam Matsui, Terry Mayo and Wendy along with dogs Hank, Faith and Maya. I was pretty exhausted due to the 22 km run I did yesterday and my knee was very sore at the start until I took a Ibupropen to finally ease the pain.
TBCR Total: 115.4 km 8.22% 6/11
Team Total: 1403.3 14% 201/239 Team
0 0infoTemperature:-9
Weather:Cold/Sunny
Shoe:Hiking Shoes2Merrill
Weight:181
Ascent:415.6m
Descent:440.5m
. . Total Runs: 12
total XT: 21
. 24:41:22
25:24:32
183.9 km
49.49
8:03
 
. 26357
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