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# Date Member -- Location Type
1May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park		 Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
3Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
4Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home		 Run
5Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.		 Run
6Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
8Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
9Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
10Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.

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<< previous month        bunsontherun Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
16-Sep-30 9:00 Sat
MultiSportWeights
Other XT
01:00:00
00:30:00






Macleod World Health Club0900-1000 Force w/Patti
1000-1030 Step Mix w/Rachel		0 0
15GoodSep-27 18:39 WedJog-Easy 1:14:569km/96.5km8:307.2910Glenmore Landing Running Room18Lakeview Loop.0 177infoTemperature:18
Weather:Mild
Shoe:New Balance 880
Weight:206
Ascent:115m
Descent:117m
14-Sep-26 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim		0 0
13-Sep-25 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti		0 0
12OKSep-24 8:38 SunJog-Easy 1:51:0712km/87.5km9:166.51100Glenmore Landing Running Room10Brought Commander Challenge medal in and was recognized for it during run club brief. Ryan says Ken showed me something amazing this morning, and I said, and then I showed him my medal. Good for a few laughs. Went running with Audra and Tracey on a run walk basically due to me and Tracey both feeling pretty muscle sore. 0 197infoTemperature:10
Weather:Mild
Shoe:New Balance 880
Weight:205
Ascent:131m
Descent:129m
11GreatSep-23 10:30 SatRace 1:08:4010km/75.5km6:478.71200Banff12Good run. Felt pretty good afterwards, but initially my left Achilles heel and left calf muscle.
0 193infoTemperature:12
Weather:Mild/Sunny
Shoe:New Balance 880
Weight:206
Ascent:147m
Descent:150m
10Tough/HardSep-17 9:30 SunRace 3:05:0621.1km/65.5km8:476.82300Army Run Commanders Challenge Half Marathon29Commanders Challenge Temperature felt like 35 with humidity. Long hard hot day.0 224infoTemperature:29
Weather:Hot/Sunny
Shoe:New Balance 880
Weight:209
Ascent:259m
Descent:262m
9OKSep-17 0:08 SunRace 37:515km/44.4km7:357.9641Army Run Commanders Challenge 5 k29Commanders Challenge 3:40:33
Hot scorching day for the first part of the Commanders Challenge. 21 Km Halfathon right after.		0 220infoTemperature:29
Weather:Hot/Sunny
Shoe:New Balance 880
Weight:207
Ascent:26m
Descent:29m
8GreatSep-16 9:25 SatRun 22:433.2km/39.4km7:108.4300Downtown Ottawa City Hall25Friendship Run with John Stanton and introduction of Pace Bunnies. Very humid, so although temperature is 25, it feels like 32.
0 202infoTemperature:25
Weather:Hot/Sunny
Shoe:New Balance 880
Weight:208
Ascent:13m
Descent:13m
7-Sep-12 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim		0 0
6-Sep-11 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Clubb1700-1730 Absolution w/Nola
1730-1830 Force w/Patti		0 0
5FunSep-9 12:07 Sat
MultiSportHiking
Weights
02:29:43
01:00:00
12.98km

00:11:32

5.2

1100Powder Face Kanananskis250900-1000 Force w/Patti
Did the Powderface hike with Audra Kanski,, Mandy and Mike Stronge and Wilma. Saw a BEAR on the trail.
0 0infoTemperature:25
Weather:Mild/Sunny
Shoe:New Balance 880
Weight:209
Ascent:396m
Descent:407m
4GoodSep-6 18:37 WedIntervals 1:26:5910.5km/36.2km8:187.21100Glenmore Landing Running Room29Speed training. Ran to Oscar and then did 5 circuits around the tennis court area. Ran mostly with Shelly and then did some walking with Amy.0 216infoTemperature:29
Weather:Hot/Sunny
Shoe:New Balance 880
Weight:203
Ascent:80m
Descent:81m
3-Sep-5 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim		0 0
2GoodSep-3 7:35 SunLong Steady Distance 3:24:5524.8km/25.8km8:177.22700Glenmore Landing Running Room20Nice run to Fish Creek Park with Teri, Chris and Shawn. First part didn' start of well as I had to do some walking due to A Fib heart racing. Return half was very nice and if anything it was just leg fatigue0 207infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880
Weight:202
Ascent:201m
Descent:201m
1-Sep-2 8:40 Sat
MultiSportRun
Weights
Other XT
00:10:00
01:00:00
01:00:00		1.00/1km

00:10:00

6.0

Macleod World Health Club0845-0855 Run Treadmills
0900-1000 Force w/Rachel
1000-1100 Step Mix w/ Rachel 		0 0
. . Total Runs: 9
total XT: 16		 . 13:22:17
16:44:43		 96.5 km
12.98		 8:18
 		 . 11351
 . . . . . . . . .
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