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# Date Member -- Location Type
1May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
2May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing
Run
3May-12 2024 Double
Bellybuster
10.0kmSmoky Mountain
Senior Games 10K
Race
4May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill
Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
6May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park
Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
7May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
8May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park
Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
9May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.
10May-8 2024 Slacker 5.3kmLondon Line Run

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<< previous month        henbit Run Log for September / 2013        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20-Sep-30 15:22 MonRun 1:10:0312km/205km5:5010.3826 12159infoAscent:236m
Descent:223.99m
19-Sep-27 15:48 FriRun 57:3510km/193km5:4510.4689 10164infoAscent:238.41m
Descent:243.21m
18-Sep-26 15:45 ThuRun 57:0310km/183km5:4210.5683 10167infoAscent:197.55m
Descent:202.36m
17-Sep-25 15:43 WedRun 58:5610km/173km5:5310.2689 10163infoAscent:219.18m
Descent:227.83m
16-Sep-24 15:44 TueRun 56:5910km/163km5:4110.5689 10168infoAscent:196.59m
Descent:212.93m
15-Sep-23 16:10 MonRun 1:01:3610km/153km6:109.7701 1142
14-Sep-20 15:43 FriRun 58:3210km/143km5:5110.3683 10165infoAscent:213.89m
Descent:216.3m
13-Sep-19 15:42 ThuRun 57:4810km/133km5:4610.4686 10169infoAscent:200.44m
Descent:203.8m
12-Sep-18 15:46 WedRun 58:3910km/123km5:5110.2687 10163infoAscent:261.48m
Descent:268.21m
11-Sep-17 15:26 TueRun 1:04:0711km/113km5:4910.3757 11166infoAscent:238.41m
Descent:241.29m
10-Sep-16 15:47 MonRun 1:09:3212km/102km5:4710.4827 12163infoAscent:309.55m
Descent:316.76m
9-Sep-13 15:36 FriRun 1:01:1710km/90km6:089.8712 1140
8-Sep-12 15:36 ThuRun 58:0510km/80km5:4810.3687 10170infoAscent:235.52m
Descent:234.08m
7-Sep-11 15:39 WedRun 58:4510km/70km5:5310.2689 1175
6-Sep-10 15:38 TueRun 59:3010km/60km5:5710.1690 1173
5-Sep-9 16:37 MonRun 1:01:3310km/50km6:109.7712 1138
4-Sep-6 15:13 FriRun 1:01:5010km/40km6:119.7694 10162infoAscent:214.86m
Descent:226.39m
3-Sep-5 15:43 ThuRun 59:1210km/30km5:5510.1690 10174infoAscent:243.69m
Descent:245.14m
2-Sep-4 15:42 WedRun 58:4810km/20km5:5210.2689 10173infoAscent:201.88m
Descent:197.07m
1-Sep-3 15:43 TueRun 57:1910km/10km5:4310.5687 10174infoAscent:272.05m
Descent:270.61m
. . Total Runs: 20 . 20:07:09 205 km 5:53 . 14167 . . . . . . . . .

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