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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        henbit Run Log for October / 2013        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20-Oct-31 16:33 ThuRun 1:01:3810km/210km6:109.7713 1141
19-Oct-30 15:52 WedRun 56:2310km/200km5:3810.6684 10163infoAscent:216.3m
Descent:218.7m
18-Oct-29 15:47 TueRun 55:3410km/190km5:3310.8684 10162infoAscent:216.78m
Descent:215.82m
17-Oct-28 15:44 MonRun 54:5210km/180km5:2910.9683 10162infoAscent:222.55m
Descent:220.14m
16-Oct-24 7:06 ThuRun 1:06:5212km/170km5:3410.8828 12165infoAscent:215.34m
Descent:211.49m
15-Oct-23 7:00 WedRun 1:19:0714km/158km5:3910.6968 14169infoAscent:245.14m
Descent:241.29m
14-Oct-21 6:26 MonRun 1:08:0912km/144km5:4010.6825 12174infoAscent:303.78m
Descent:313.39m
13-Oct-20 6:36 SunRun 1:07:4512km/132km5:3810.6821 12174infoAscent:299.93m
Descent:309.06m
12-Oct-17 16:40 ThuRun 1:01:3510km/120km6:109.7715 1136
11-Oct-16 15:52 WedRun 57:3510km/110km5:4510.4689 10164infoAscent:220.62m
Descent:219.66m
10-Oct-15 15:40 TueRun 55:1710km/100km5:3110.9687 10169infoAscent:239.37m
Descent:240.81m
9-Oct-11 15:25 FriRun 57:5510km/90km5:4710.4689 10162infoAscent:224.47m
Descent:228.31m
8-Oct-10 15:41 ThuRun 58:4310km/80km5:5210.2691 10159infoAscent:236.96m
Descent:245.62m
7-Oct-9 15:42 WedRun 58:3410km/70km5:5110.2690 10160infoAscent:227.83m
Descent:231.2m
6-Oct-8 15:43 TueRun 58:3010km/60km5:5110.3688 10158infoAscent:238.89m
Descent:233.12m
5-Oct-7 16:28 MonRun 1:01:3610km/50km6:109.7713 1135
4-Oct-4 15:18 FriRun 59:5110km/40km5:5910.0692 10160infoAscent:243.21m
Descent:246.1m
3-Oct-3 16:25 ThuRun 1:01:3610km/30km6:109.7701 1144
2-Oct-2 15:46 WedRun 58:0010km/20km5:4810.3688 10163infoAscent:215.81m
Descent:217.74m
1-Oct-1 15:43 TueRun 58:2310km/10km5:5010.3689 10162infoAscent:220.14m
Descent:214.85m
. . Total Runs: 20 . 20:17:55 210 km 5:47 . 14538 . . . . . . . . .

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