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# Date Member -- Location Type
1May-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2May-5 2024 Slacker 30.0kmWawanosh, London,
Blackwell Rd.		 Run
3May-5 2024 bunsontherun 5.2kmCalgary/Glenmore/Qui
nterra Legacy Park		 Run Walk due to left knee injection last Tuesday. I get right knee done on this Tuesday. Should be able to start doing light jogs next weekend or so.
4May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
5May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
6May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park		 Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
7Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
8Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home		 Run
9Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.		 Run
10Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity

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My Race Results
dgrant Race Results
Total Races 84 5K 2 8K 2 10K 8 Half
Marathon		33 Marathon 11
Personal Bests 5K 19:04 8K 31:35 10K 44:54 Half
Marathon 		1:28:45 Marathon 3:28:56

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2008
Dirty Girls 6Hr Mansfield, ON Aug-9-08 8:00 52.50 km 130 5:45:00 6:35


2002
National Capital Marathon Ottawa, Ontario May-12-02 42.20 km 2193 4:26:06 4:27:46 6:18 1958/2484
79%		 1345/1561
86%		 M25-29 143/162
88%
2005
National Capital Marathon Ottawa, Ontario May-29-05 42.20 km 3713 4:12:35 4:15:08 6:00 1946/3305
59%		 1415/2028
70%		 M25-29 113/160
71%
2003
Chicago Marathon Chicago, IL Oct-12-03 42.20 km 17889 4:42:11 4:54:40 6:41 21220
 13864
 M25-29 2172
2005
Detroit Marathon Detroit, MI Oct-23-05 42.20 km 3:58:50 4:05:29 5:38 1457/3572
41%
M25-29 114/239
48%
2004
Towpath Marathon Cuyahoga Ntl Park, OH Oct-10-04 8:00 42.20 km 127 4:22:24 4:22:39 6:13 254/425
60%
M25-29 12/14
86%
2006
National Capital Marathon Ottawa, Ontario May-28-06 42.20 km 2856 3:59:42 4:01:24 5:40 1267/3237
39%

2007
Forest City Marathon London, ON May-13-07 8:00 42.20 km 77 3:57:47 3:58:10 5:39 122/228
54%		 94/181
52%		 M30-34 8/16
50%
NCM Ottawa ON May-27-07 7:00 42.20 km 3568 3:54:42 3:53:44 5:34 1359/3115
44%		 1063/1970
54%		 M30-34 165/265
62%
Toronto Waterfront Marathon Sep-30-07 7:00 42.20 km 1649 4:29:36 6:24


Paced Marg, used race as a training run.
Prince Edward County Marathon Picton, ON Oct-14-07 8:00 42.20 km 386 3:32:45 3:32:54 5:03 63/214
29%		 52/132
39%		 M30-39 14/29
48%
2008
PEC Marathon Picton, ON Oct-5-08 8:00 42.20 km 694 3:28:56 3:29:07 4:58 56/221
25%
M30-39 14/30
47%
2003
Around The Bay Road Race Hamilton, Ontario Mar-30-03 30.00 km 3159 2:54:04 2:55:41 5:48 2064/3306
62%		 1453/1952
74%		 MClyde 27/43
63%
2004
Around The Bay Road Race Hamilton, Ontario Mar-28-04 30.00 km 3721 2:58:48 3:00:16 5:58 2727/4057
67%		 1827/2330
78%		 MClyde 47/72
65%
2007
Around The Bay Road Race Hamilton / Burlington Mar-25-07 9:30 30.00 km 2:55:53 5:52


Done as a training run.
2010
Sulphur Springs Trail Race Ancaster ON May-29-10 7:30 27.00 km 2:11:14 4:52


Went 2K of course. Very frustrating.
2006
Hamilton Conservation Trail Race #3 Dundas, Ontario Sep-23-06 22.10 km 526 1:57:52 1:57:52 5:20 27/59
46%		 19/30
63%		 M30-34 2/4
50%
London Springbank Half Marathon London, Ontario Sep-10-06 8:00 21.10 km 1:38:30 1:38:30 4:40 93/311
30%
M30-34 6/14
43%
Run For The Grapes St Catharines, Ontario Oct-1-06 21.10 km 128 1:40:39 1:40:47 4:46 108/363
30%		 90/200
45%		 M30-34 13/20
65%
Waterloo Half Marathon Waterloo, Ontario Apr-23-06 10:00 21.10 km 331 1:40:54 1:40:58 4:47 45/209
22%		 40/119
34%		 M30-39 11/30
37%
Bob Hartwell Challenge Aurora, Ontario Apr-9-06 21.10 km 388 1:42:14 1:42:17 4:51 67/345
19%		 53/194
27%		 M30-34 11/37
30%
Detroit Half Marathon Detroit, Michigan Oct-29-06 21.10 km 12582 1:46:37 1:46:44 5:03 474/4443
11%
M30-34 55/290
19%
Chilly Half Marathon Burlington, Ontario Mar-5-06 21.10 km 682 1:46:35 1:46:58 5:03 368/1772
21%		 278/808
34%		 M25-29 19/49
39%
Paris Grand Half Marathon Paris, Ontario Nov-12-06 9:15 21.10 km 1:40:01 1:40:01 4:40 56/235
24%
M30-39 15/23
65%
2005
Toronto Waterfront Half Marathon Toronto, Ontario Sep-25-05 21.10 km 4505 1:43:44 1:44:31 4:55 623/4646
13%		 498/2089
24%		 M25-29 57/216
26%
2001
Toronto Waterfront Half Marathon Toronto Sep-23-01 21.10 km 722 1:59:50 2:02:38 5:40 1755/2591
68%		 1127/1393
81%		 M25-29 119/143
83%
2002
Toronto Waterfront Half Marathon Toronto, Ontario Sep-15-02 21.10 km 1947 2:03:15 2:05:30 5:50 1979/2968
67%		 1297/1608
81%		 M25-29 153/184
83%
2003
Toronto Waterfront Half Marathon Toronto, Ontario Sep-28-03 21.10 km 2990 1:58:23 2:00:40 5:37 1651
 1067/1458
73%		 MClyde 14/24
58%
2004
Toronto Waterfront Half Marathon Toronto, Ontario Sep-26-04 21.10 km 3513 1:57:14 1:59:27 5:34 1773/4000
44%		 1165/1882
62%		 M25-29 134/206
65%
National Capital Half Marathon Ottawa, Ontario May-30-04 21.10 km 14122 1:58:51 2:03:12 5:38 2456/5914
42%		 1492/2451
61%		 M25-29 211/334
63%
2005
Chicago Distance Classic Chicago, IL Aug-7-05 21.10 km 1:50:42 5:15 1142/5072
23%		 892/2497
36%		 M25-29 162/375
43%
2006
Angus Glen Half Marathon Markham, Onatrio Nov-5-06 21.10 km 324 1:58:24 1:58:53 5:37 371/742
50%

2 Hr Pacer
Toronto Half Marathon Toronto, Ontario Oct-15-06 21.10 km 6955 1:56:45 1:57:29 5:31 1546/4192
37%

2 Hr Pacer
Niagara Half Marathon Niagara Falls, Ontario Oct-22-06 21.10 km 2890 2:00:18 2:01:30 5:41 655/1396
47%

2 Hr Pacer
Toronto Waterfront Half Marathon Toronto, Ontario Sep-24-06 21.10 km 9496 2:00:48 2:04:24 5:42 1925/4469
43%

2 Hr Pacer
2007
Chilly Half Marathon Burlington, ON Mar-4-07 10:05 21.10 km 413 1:45:04 4:59 362/1984
18%		 291/923
32%		 M30-34 38/86
44%
Hartwell Challenge Aurora ON Apr-15-07 9:00 21.10 km 89 1:59:41 2:00:10 5:41


2:00 Pacer Gig
21KMTL Montreal PQ Apr-22-07 10:00 21.10 km 790 1:38:12 1:38:38 4:40 362/1784
20%		 333/1213
27%		 139/462
30%
Springbank Half Marathon London ON Sep-9-07 8:00 21.10 km 412 1:39:26 1:39:26 4:43 89/303
29%
M30-34 7/17
41%
Las Vegas Half Marathon Las Vegas, NV Dec-2-07 6:00 21.10 km 19656 1:47:35 1:49:40 5:06

M30-34
Just done as a fun jog.
2008
Ottawa Half Marathon Ottawa May-25-08 9:00 21.10 km 1:38:41 4:41 527/8368
6%		 462/3615
13%		 M30-34 68/530
13%
"Niagara Ultra" Half Marathon Niagara-On-The-Lake Jun-21-08 8:00 21.10 km 169 1:31:40 1:31:42 4:21 2/155
1%		 2/64
3%		 M<40 1/24
4%
2009
Six Tunnels To Hoover Dam Half Marathon Boulder City, NV Mar-14-09 8:00 21.10 km 196 1:38:55 1:39:00 4:42 44/583
8%

Mississauga Half Marathon Mississauga May-10-09 7:30 21.10 km 4473 1:31:22 1:31:44 4:20 141/4405
3%		 123/1897
6%		 M30-34 27/245
11%
Ottawa Half Marathon Ottawa ON May-24-09 9:00 21.10 km 4708 1:34:14 1:34:23 4:28 263/9107
3%		 237/3915
6%		 M30-34 40/596
7%
Niagara Half Marathon Niagara-On-The-Lake ON Jun-20-09 8:00 21.10 km 1:33:13 1:33:11 4:26 9/242
4%		 9/104
9%		 M<40 4/43
9%		 5K splits:

20:47
21:55
22:28
22:45
Run For The Grapes St Catharines ON Sep-20-09 9:00 21.10 km 868 1:33:41 1:33:46 4:27 46/451
10%		 41/244
17%		 M30-34 5/18
28%
Toronto Half Marathon Toronto ON Oct-18-09 8:00 21.10 km 7652 1:28:45 1:28:50 4:13 120/4930
2%		 108/2340
5%		 M30-34 21/342
6%
Death Valley Borax Half Marathon Death Valley, CA Dec-5-09 8:20 21.10 km 16 1:31:07 4:20 11/198
6%		 11/100
11%		 M30-34 2/15
13%
Las Vegas Half Marathon Las Vegas, NV Dec-6-09 6:15 21.10 km 1928 1:51:13 1:51:28 5:17


Just jogged it as a fun run after yesterday's hard race.
2006
Paradise Lake Trail Race Waterloo, Ontario Sep-2-06 19.50 km 1:28:43 1:28:43 4:33 17/50
34%		 16/28
57%
2007
Crim 10 Mile Flint, MI Aug-25-07 8:00 16.10 km 7884 1:17:23 1:18:07 4:49 896/7264
12%
M30-34 89/427
21%
2009
Acura 10 Miler Toronto ON Jul-19-09 8:00 16.10 km 795 1:10:25 1:10:36 4:23 143/1723
8%		 116/889
13%		 M30-34 28/152
18%		 Very Disappointing. Bad left hip pain, nearly had to DNF at 12K.

Fitting end to a shitty week.
2010
Good Friday Road Race Burlington ON Apr-2-10 9:40 16.10 km 1:10:16 4:22 49/257
19%
M30-39 6/29
21%
2006
Utica Boilermaker Utica, NY Jul-9-06 15.00 km 1:10:34 1:11:06 4:42 1224/9408
13%		 1052/5594
19%		 M30-34 81/523
15%
2007
Utica Boilermaker Utica, NY Jul-8-07 8:00 15.00 km 1:14:53 5:00 2204/10882
20%
M30-34 149/593
25%
Bread & Honey Race Mississauga ON Jun-3-07 8:00 15.00 km 537 1:07:28 1:07:14 4:30 57/482
12%		 55/262
21%		 M30-34 7/25
28%
Horror Hill Country Road Race Waterloo ON Oct-27-07 10:00 15.00 km 1:11:26 4:46 20/86
23%

2008
Bread & Honey Road Race Mississauga ON Jun-8-08 8:00 15.00 km 4210 1:05:41 1:06:05 4:23 44/476
9%		 40/224
18%		 M30-34 7/20
35%
Utica Boilermaker Utica, NY Jul-13-08 8:00 15.00 km 2011 1:05:07 4:21


2009
Bread & Honey Road Race Mississauga ON Jun-7-09 8:00 15.00 km 1164 1:02:52 1:03:05 4:12 50/439
11%		 43/230
19%		 M30-34 9/24
38%
2010
Utica Boilermaker Jul-11-10 15.00 km 1:16:08 5:05


Just a fun jog
Bread & Honey 15K Mississauga ON Jun-6-10 15.00 km 135 1:04:42 1:04:55 4:19 52/374
14%		 46/196
23%		 M30-34 10/27
37%
2009
5peaks Albion Hills Palgrave ON Aug-8-09 10:00 12.80 km 9244 1:07:00 5:15 69/262
26%
M30-39 26/45
58%		 Didn't really give a full effort, but hip felt surprisingly good.
5Peaks Rattlesnake Point Trail Race Milton ON Jul-11-09 10:25 12.70 km 1:07:33 5:20 46/298
15%
M30-39 15/64
23%		 Very tough trail race.
2007
5Peaks Durham Forest Trail Race Uxbridge ON Jun-9-07 10:00 12.10 km 5119 1:00:51 5:02 73/306
24%		 66/194
34%		 M30-34 31/73
42%
2006
Terra Cotta Egg Nog Jog Terra Cotta, ON Dec-10-06 10:30 10.80 km 398 52:11 4:49 80/369
22%		 69/200
35%		 M30-34 5/14
36%
Waterloo 10K Classic Waterloo, Ontario Jun-18-06 10.00 km 667 47:07 47:07 4:43 87/627
14%		 77/376
20%		 MLightClyde 2/15
13%
2005
Longboat Toronto Island 10K Toronto, Ontario Sep-11-05 10.00 km 45:33 45:33 4:34 70/470
15%		 58/234
25%
Wolfe Island Classic Kingston, Ontario Jul-3-05 10.00 km 3237 48:52 48:52 4:54 41/167
25%		 33/88
38%
Burlington Downtown Dash Burlington, Ontario Jul-21-05 10.00 km 5377 49:10 49:10 4:55 44/180
24%		 33/89
37%		 M25-29 7/13
54%
2006
Wolfe Island Classic Kingston, Ontario Jul-2-06 10.00 km 1838 49:29 49:29 4:57 49/237
21%		 42/124
34%		 M30-39 14/34
41%
2007
5Peaks Albion Hills Enduro Course Bolton ON Apr-28-07 10:00 10.00 km 48:24 49:35 4:51 43/272
16%		 42/158
27%		 M30-39 20/52
38%
Main Course 10K Chicago Waterfront May-20-07 8:00 10.00 km 1935 44:54 4:30 88/1319
7%		 78/691
11%		 M30-34 13/89
15%
2008
Summer Solstice Trail Run Mono Cliffs Jun-21-08 19:30 10.00 km 482 50:22 5:03 7/54
13%		 6/31
19%		 M<40 4/15
27%
2009
5peaks Chicopee Enduro Trail Race Kitchener ON Apr-25-09 10:00 8.40 km 8101 52:03 6:12 68/258
26%
M30-39 21/54
39%
2008
Nightcrawler 5 miler Toronto Jun-18-08 19:15 8.00 km 31:35 3:57 38/441
9%		 37/134
28%
2009
Slainte Grey Cup 8km Hamilton ON Nov-28-09 12:00 8.00 km 916 31:46 3:59 9/168
5%		 9/65
14%		 M30-34 2/7
29%		 Went out a bit too hard in the first km (3:36 into a headwind), and paid for it the rest of the race. Very windy day, but okay effort overall.

Terrible, terrible race organization. At least the distance and timing seemed accurate.
Woodbine Twister Jun-28-09 10:00 6.00 km 25:29 4:15 7/42
17%

Run For Wells 5K Georgetown ON Oct-3-09 10:00 5.00 km 225 19:04 3:49 4/90
4%		 4/45
9%
2010
Olga's Boys Night Out Hamilton Jun-1-10 19:00 5.00 km 65 19:38 19:40 3:56 16/102
16%		 16/102
16%		 M30-34 2/6
33%
Nightcrawler 5 Miler Toronto ON Jun-23-10 19:15 5.00 mi 33:02 6:37 50/552
9%

2009
5Peaks Durham Forest Uxbridge ON Jun-13-09 10:00 4.90 km 2297 22:40 4:38 21/186
11%
M30-39 6/18
33%		 Good tough trail race. Footing was not technical at all, but many abrupt inclines/declines, a few branches to duck under or jump over, and many tight turns.

Started in the second wave and quickly got stuck behind some first wavers who should have seeded themselves better, but overall not too congested.
2010
OTMH Classic 5K Oakville ON Jun-20-10 9:00 4.60 km 18:01 3:56 14/462
3%		 13/248
5%		 M30-34 2/17
12%		 We were led off curse, so distance was short.
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