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Training Logs

Race Results

Latest Member Updates

#	Date	Member	--	Location	Type
1	May-5 2024	Slacker	30.0km	Wawanosh, London, Blackwell Rd.	Run
2	May-5 2024	bunsontherun	5.2km	Calgary/Glenmore/Qui nterra Legacy Park	Run Walk due to left knee injection last Tuesday. I get right knee done on this Tuesday. Should be able to start doing light jogs next weekend or so.
3	May-4 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton 4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
4	May-3 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
5	May-1 2024	bunsontherun	5.1km	Calgary/Glenmore/Qui nterra Legacy Park	Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
6	Apr-29 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Heather Teichrob
7	Apr-29 2024	Slacker	6.4km	London Line, Smith Funeral Home	Run
8	Apr-27 2024	Slacker	6.5km	Emperor Dr., Orillia, ON.	Run
9	Apr-28 2024	Carmine	6.1km	from home	Run 116spm 6kph WSW wind 77% humidity
10	Apr-27 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations

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My Race Results

fraserryan Race Results

Total Races	20	5K	3	8K		10K	2	Half Marathon	2	Marathon
Personal Bests		5K	19:12	8K	N/A	10K	40:14	Half Marathon	1:31:39	Marathon	N/A

Change order by clicking on red column name. Weather linked to Race Location name.

Race	Location	Date	Distance	Bib	Chip Time	Gun Time	Pace	Overall Pos.	Gender Pos.	Category	Category Pos.	Note
2013
Bird	Bird	Jun-9-13 8:00	51.50 km		2:40:00		3:07	15/34 44%	12/22 55%	M35-39	2/3 67%	Swim: 30:46 2:03/100 m or 1:53/100 yd Bike: 1:16:24 31.4km/hr 1:55/km Run: 52:53 5:17/km or 11.3 km/hr Total: 2:40:00
Sioux Narrows Paradise Triathlon	Sioux Narrows, ON	Aug-10-13 8:30	51.50 km	2	2:27:05		2:52	14/49 29%	12/32 38%	M35-39	4/6 67%	Swim: 28:56 1:56/100m or 1:46/100y Bike: 1:13:28 32.7 km/h or 1:50 /km Run: 44:43 4:28/km or 13.4 km/hr
2012
Morden Triathlon	Morden	Jul-7-12 9:00	40.95 km	347	2:07:09		3:07	9/66 14%	9/44 20%	M30-39	6/15 40%	Hot/humid day Felt good on the run and bke - crappy on the run. Nothing left in the tank.
Triple Threat Triathlon	Bird's Hill Park	Jun-10-12 8:15	32.45 km	149		1:23:27	2:35	15/107 14%	13/60 22%	M35-39	1/8 13%	Happy with overall time and effort. Confidence booster staying close to Dave Lipchen and Jim Simm on the bike and passing Dave on the run. He had some stomach problems though.
Bird's Hill Duathlon #3	Bird's Hill Park	May-15-12 18:50	32.00 km	1116	1:16:19		2:24	6/41 15%	6/32 19%	M30-39	5/14 36%	Good race over all. Had a rock in my shoe that I had to take off on the final run. I hate that!
2013
St. Malo Triathlon	St. Malo, MB	Jun-23-13 9:00	25.75 km		1:16:42		2:59	13/140 9%	12/61 20%	M35-39	1/7 14%	Swim: 14:05 Bike: 39:12 Run: 23:26 Total: 1:16:42 2012 Time: 1:13:32 (14:43/37:57/20:52)
Gatineau	Leamy Lake Park	Jul-6-13 10:00	25.75 km	289	1:15:32		2:56	31/197 16%	26/110 24%	M30-39	6/36 17%	Got boxed in on the swim on the way out. The rest of the race was decent. Hot and humid day. The In-laws came to cheer! Nice to have them there.
2012
St. Malo Triathlon	St. Malo	Jun-24-12 9:00	25.75 km	1183	1:13:32		2:52	9/117 8%	7/56 13%	M35-39	1/9 11%	Great day for a race. Stomach and stitch problems at the beginning of the run, but otherwise good. Loved the weekend with KC and Max.
Kenora Triathlon	Rabbit Lake, Kenora	Jul-15-12	25.75 km	103	1:16:48		2:59	10/99 10%	10/49 20%	M35-39	1/11 9%	Sucked on the swim - no wet suit. Felt like I was wearing a drag suit. Got better on the bike and finished well on the run.
WPS Marathon	Assiniboine Park	May-6-12 8:00	21.10 km	628	1:31:39		4:21	59/1632 4%	53/759 7%	M35-39	9/119 8%	Cool day at 11 celcius and drizzle. Awesome support from my Sweetheart and Max, although I think he was sleeping the whole time. Should hit a sub-1:30 this fall no problem.
2013
Winnipeg Police Half Marathon	Assiniboine Park	May-5-13 8:00	21.10 km	623	1:40:50		4:46	170/1749 10%	150/863 17%	M35-39	24/128 19%	Still battling Chest cold. It was a bag drive.
2012
Bird's Hill Duathlon #2	Bird's Hill Park	May-8-12 19:00	17.00 km	1114	39:41		2:21	8/102 8%	8/57 14%	M30-39	1/6 17%	Bike computer popped off 200m into the bike - lost 10-15 sec looping around for it. Ending up finding it after the race. Transistions could have been faster if I hadn't misplaced my spot on the rack twice.
Bird's Hill Duathlon #4	Bird's Hill Park	May-22-12 19:00	17.00 km	1266	40:44		2:24	6/81 7%	6/40 15%	M30-39	1/6 17%	Windy! Couldn't catch a breath.
Bird's Hill Duathlon #5	Bird's Hill Park	May-29-12 19:00	17.00 km	1118	40:05	40:05	2:22	7/107 7%	7/54 13%	M30-39	1/6 17%
Bird's Hill Duathlon #1	Bird's Hill Park	May-1-12 19:00	17.00 km	1114	40:45		2:24	7/90 8%	7/46 15%	M30-39	1/5 20%	Bad Transition with the insoles not working! Otherwise a good personal best!
Puma Series 10km	Assiniboine Park	Apr-22-12 9:05	10.00 km	32		40:59	4:06	23/158 15%	20/95 21%	M35-39	3/12 25%
2013
RCAF Run	17 Wing	May-26-13 9:30	10.00 km	3042	40:14	40:14	4:08	6	6	M35-39
2012
Puma Series 5km #1	Assiniboine Park	Apr-15-12 9:00	5.00 km	32		19:35	3:55	30/200 15%	28/124 23%	M35-39	2/10 20%
Puma Series 5km #3	Assiniboine Park	Apr-29-12 9:00	5.00 km	32		19:12	3:51	14/73 19%	14/43 33%	M35-39	3/5 60%
Royal Canadian Air Force Run	17 Wing	May-27-12 10:00	5.00 km	868	19:53	19:55	3:56	6/231 3%	6/131 5%	M30-39	2/32 6%

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