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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        bunsontherun Run Log for December / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13-Dec-30 9:00 Sat
MultiSportWeights

01:00:00







Macleod World Health Club0900-1000 Force w/Patti0 0
12-Dec-19 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Rachel
1730-1845 Zumba w/Kim
0 0
11GoodDec-17 8:43 SunRun 2:26:1817.5km/61.6km8:217.21830Glenmore Landing Running Room4Although Audra and Tracey tried to get me to run with their group, but I started off with the Franny Pack. I ended up dropping off from the Franny Pack due to stretching my ankle and then running into Frank who talked about Tokyo. So I ended up with the Terry and Garyieres.0 212infoTemperature:4
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:203
Ascent:156m
Descent:155m
10-Dec-16 9:00 Sat
MultiSportWeights
Other XT
01:00:00
01:00:00






Macleod World Health Club0900-1000 Force w/Patti
1000-1100 Step Mix w/Rachel
0 0
9-Dec-11 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
8GoodDec-10 8:41 SunRun 2:05:3914.4km/44km8:446.91500Glenmore Landing Running Room13Christmas Tree Run. 0 219infoTemperature:13
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:147m
Descent:150m
7-Dec-9 9:00 Sat
MultiSportWeights

01:00:00







Macleod World Health Club0900-1000 Force w/Patti0 0
6FunDec-8 19:00 FriRace 37:00:004.9km/29.7km454:240.1676Spruce Meadows+4Dashing thru the Glow with Audra, Wilma, Tracie, Ray and Joan. 0 234infoTemperature:4
Weather:Mild
Shoe:New Balance 880 V7 Grey
Weight:204
Ascent:32m
Descent:31m
5Tough/HardDec-6 18:42 WedTime Trial 1:04:337.8km/24.8km8:157.3809Glenmore Landing Running Room3Was supposed to be race pace loops, but I could not get heart/lung coordination. Mostly ran/walked with Audra.0 0infoTemperature:3
Shoe:New Balance 880 V7 Grey
Ascent:134m
Descent:135m
4-Dec-4 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
3FunDec-3 8:41 SunLong Steady Distance 2:13:4516.9km/16.9km7:537.61800Glenmore Landing Running Room-7Run with the Frannypack towards and around 14 st and Mistl road.0 227infoTemperature:-7
Weather:Cold
Shoe:New Balance 880 V7 Blue
Weight:203
Ascent:141m
Descent:145m
2-Dec-2 9:00 Sat
MultiSportWeights

01:00:00







Macleod World Health Club0900-1000 Force w/Rachel0 0
1-Dec-1 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 Force w/Jodie0 0
. . Total Runs: 5
total XT: 12
. 44:52:15
11:15:00
61.6 km
0
43:43
 
. 6615
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