Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1May-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2May-5 2024 Slacker 30.0kmWawanosh, London,
Blackwell Rd.
Run
3May-5 2024 bunsontherun 5.2kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Walk due to left knee injection last Tuesday. I get right knee done on this Tuesday. Should be able to start doing light jogs next weekend or so.
4May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
5May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
6May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
7Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
8Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
9Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
10Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0

<< previous month        Slacker Run Log for February / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12TiredFeb-28 21:00 WedRun 40:366.7km/101.6km6:049.9520Hamilton, Kaymar, Winslow Cr.-5 0 155infoTemperature:-5
Weather:Cold/Windy
Shoe:On Cloud Cloudswift (821)
Weight:186
Ascent:15m
Descent:22m
11OKFeb-24 16:34 SatRun 1:22:3613.4km/94.9km6:109.71145Huron Oaks Golf Course, BG.-4 0 171infoTemperature:-4
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:21m
Descent:19m
10OKFeb-21 21:36 WedRun 44:506.4km/81.5km6:588.6572St. Michael Catholic School, BG.7 0 158infoTemperature:7
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:13m
Descent:5m
9OKFeb-19 15:44 MonRun 49:427.2km/75km6:578.6544Brights Grove Public School3 0 142infoTemperature:3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:20m
Descent:20m
8OKFeb-18 15:20 SunRun 1:13:1412.5km/67.9km5:5110.3941Lakeshore, Brigden, Hamilton Rd.0 0 158infoTemperature:0
Weather:Cold
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:13m
Descent:25m
7OKFeb-14 20:13 WedRun 42:246.5km/55.4km6:339.2543Old Lakeshore, Hamilton Rd.-4 0 155infoTemperature:-4
Weather:Cold
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:25m
Descent:23m
6OKFeb-11 7:56 SunRun 46:288.1km/48.9km5:4510.4598Second, Wright St., Strathroy ON-1 0 156infoTemperature:-1
Weather:Cold
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:25m
Descent:28m
5OKFeb-10 16:10 SatRun 1:33:5713.8km/40.8km6:488.81296Lakeshore Rd., Mike Weir Park.5 0 169infoTemperature:5
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:50m
Descent:51m
4OKFeb-7 20:42 WedRun 50:526.6km/27km7:427.8603Lakeshore Rd., Suncor Park2 0 153infoTemperature:2
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:20m
Descent:21m
3OKFeb-5 21:49 MonRun 44:447km/20.4km6:239.4614Lakeshore Rd., Huron Shores Dr.1 0 166infoTemperature:1
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:17m
Descent:19m
2TiredFeb-3 21:11 SatRun 29:225km/13.4km5:5110.3369Firgrove, Blossom Cr., North York0 0 152infoTemperature:0
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:184
Ascent:18m
Descent:13m
1FunFeb-2 21:56 FriRun 46:248.3km/8.3km5:3510.8594Jane, Finch, North York, ON.-2 0 156infoTemperature:-2
Weather:Cold
Shoe:ASICS Gel-Kayano 27
Weight:184
Ascent:44m
Descent:39m
. . Total Runs: 12 . 10:45:09 101.6 km 6:21 . 8339 . . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend